Shake and Bake

Workouts

Tuesday 12/26/23 @ 8:21 PM
194kj
78rpm
40%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/23/23 @ 2:56 PM
✅
231kj
77rpm
43%
18mph
Saturday 7/3/21 @ 12:41 PM
154kj
90rpm
39%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 10:1 AM
✅
177kj
89rpm
42%
19mph
Friday 8/14/20 @ 4:45 PM
✅
305kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Sunday 4/18/21 @ 10:7 AM
283kj
77rpm
48%
19mph
Sunday 11/15/20 @ 4:1 PM
✅
284kj
79rpm
47%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 8/31/20 @ 8:47 AM
281kj
77rpm
48%
19mph
Saturday 4/11/20 @ 8:48 PM
241kj
83rpm
43%
18mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 9/5/20 @ 3:38 PM
✅
303kj
83rpm
47%
20mph
Sunday 1/26/20 @ 7:50 PM
207kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/29/20 @ 9:46 AM
✅
250kj
90rpm
40%
18mph
Tuesday 5/5/20 @ 6:14 PM
✅
174kj
80rpm
46%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/10/20 @ 9:50 AM
169kj
71rpm
49%
18mph
Thursday 12/26/19 @ 10:34 PM
90kj
76rpm
35%
14mph
20 min Recovery Ride
Hannah Corbin
Saturday 2/15/20 @ 1:3 PM
✅
96kj
77rpm
36%
15mph
Monday 1/13/20 @ 9:31 PM
✅
99kj
83rpm
41%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Saturday 1/18/20 @ 3:6 PM
95kj
79rpm
41%
17mph
Friday 12/13/19 @ 12:33 AM
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 6:3 PM
✅
65kj
80rpm
40%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
194 kj
Tuesday 12/26/23
✅ 231 kj
Saturday 12/23/23
20 min AFO Ride: Daddy Yankee
Robin Arzón
154 kj
Saturday 7/3/21
✅ 177 kj
Monday 7/5/21
30 min Prince Ride
Ally & Emma
✅ 305 kj
Friday 8/14/20
283 kj
Sunday 4/18/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 284 kj
Sunday 11/15/20
281 kj
Monday 8/31/20
30 min Best of Broadway '16 Ride
Robin Arzón
241 kj
Saturday 4/11/20
✅ 303 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Sunday 1/26/20
✅ 250 kj
Monday 6/29/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 174 kj
Tuesday 5/5/20
169 kj
Sunday 5/10/20
20 min Recovery Ride
Hannah Corbin
90 kj
Thursday 12/26/19
✅ 96 kj
Saturday 2/15/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 99 kj
Monday 1/13/20
95 kj
Saturday 1/18/20
10 min Low Impact Ride
Denis Morton
58 kj
Friday 12/13/19
✅ 65 kj
Monday 12/9/19