Shake and Bake

Workouts

Sunday 1/9/22 @ 6:26 PM
✅
454kj
83rpm
43%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 2:49 PM
318kj
85rpm
35%
15mph
Saturday 11/20/21 @ 1:57 PM
✅
466kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 12:50 AM
431kj
85rpm
40%
17mph
Friday 5/28/21 @ 6:16 PM
✅
499kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 2:39 PM
469kj
84rpm
41%
18mph
Monday 4/26/21 @ 6:28 PM
✅
225kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 12:23 AM
201kj
87rpm
38%
17mph
Monday 8/17/20 @ 5:23 PM
✅
376kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:56 PM
347kj
84rpm
41%
18mph
Thursday 8/13/20 @ 2:39 PM
✅
338kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 12:18 PM
315kj
79rpm
43%
18mph
Monday 7/13/20 @ 7:2 PM
✅
275kj
79rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:59 PM
214kj
85rpm
40%
17mph
Wednesday 10/16/19 @ 12:40 PM
210kj
79rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Thursday 4/16/20 @ 12:31 AM
✅
233kj
80rpm
43%
18mph
Tuesday 12/24/19 @ 8:59 PM
✅
106kj
78rpm
42%
17mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/17/19 @ 2:20 AM
100kj
79rpm
40%
16mph
Friday 8/16/19 @ 4:31 PM
✅
252kj
79rpm
46%
19mph
30 min Climb Ride
Christine D'Ercole
Thursday 2/14/19 @ 2:26 PM
208kj
76rpm
42%
17mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 454 kj
Sunday 1/9/22
318 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 11/20/21
431 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Friday 5/28/21
469 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Monday 4/26/21
201 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Monday 8/17/20
347 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Thursday 8/13/20
315 kj
Friday 5/8/20
30 min P!nk Ride
Christine D'Ercole
✅ 275 kj
Monday 7/13/20
214 kj
Monday 11/4/19
30 min JLO Ride
Jess & Robin
210 kj
Wednesday 10/16/19
✅ 233 kj
Thursday 4/16/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 106 kj
Tuesday 12/24/19
100 kj
Tuesday 12/17/19
30 min Climb Ride
Christine D'Ercole
✅ 252 kj
Friday 8/16/19
208 kj
Thursday 2/14/19