Shake and Bake

Workouts

Tuesday 11/17/20 @ 7:57 PM
355kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:0 PM
223kj
75rpm
37%
15mph
Sunday 11/8/20 @ 11:3 PM
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:46 PM
220kj
68rpm
42%
16mph
Monday 9/28/20 @ 5:15 PM
377kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:18 PM
245kj
73rpm
36%
14mph
Saturday 8/15/20 @ 4:50 PM
501kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:55 PM
309kj
76rpm
36%
15mph
Wednesday 2/19/20 @ 6:52 PM
235kj
79rpm
43%
18mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 12/26/19 @ 10:39 PM
154kj
79rpm
37%
15mph
Sunday 12/29/19 @ 8:40 PM
225kj
79rpm
42%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 10/17/19 @ 10:50 PM
156kj
80rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
355 kj
Tuesday 11/17/20
223 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 11/8/20
220 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Monday 9/28/20
245 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
501 kj
Saturday 8/15/20
309 kj
Saturday 4/25/20
30 min Melissa Etheridge Ride
Christine D'Ercole
235 kj
Wednesday 2/19/20
154 kj
Thursday 12/26/19
30 min Power Zone Ride
Denis Morton
225 kj
Sunday 12/29/19
156 kj
Thursday 10/17/19