Shake and Bake

Workouts

Tuesday 5/16/23 @ 11:49 AM
✅
307kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 4:20 PM
272kj
87rpm
36%
16mph
Friday 6/10/22 @ 5:47 PM
✅
250kj
76rpm
45%
18mph
30 min Pop Ride
Robin Arzón
Wednesday 6/15/22 @ 10:22 AM
163kj
77rpm
38%
15mph
Wednesday 12/8/21 @ 12:13 AM
✅
220kj
79rpm
42%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 9:50 AM
161kj
83rpm
35%
15mph
Friday 4/30/21 @ 6:53 PM
✅
470kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 3:29 PM
377kj
90rpm
36%
16mph
Monday 8/31/20 @ 11:35 PM
✅
331kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 6:36 PM
256kj
87rpm
35%
16mph
Wednesday 1/20/21 @ 6:25 PM
✅
486kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 4:49 PM
392kj
88rpm
38%
17mph
Monday 11/30/20 @ 7:21 PM
✅
387kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 7:49 PM
310kj
90rpm
37%
17mph
Thursday 10/1/20 @ 7:31 PM
✅
230kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/18/20 @ 6:46 PM
174kj
87rpm
36%
16mph
Friday 9/25/20 @ 5:40 PM
✅
478kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 5:27 PM
363kj
90rpm
36%
16mph
Monday 4/27/20 @ 6:35 PM
✅
274kj
75rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:28 PM
208kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Tuesday 5/16/23
272 kj
Saturday 4/24/21
30 min Pop Ride
Robin Arzón
✅ 250 kj
Friday 6/10/22
163 kj
Wednesday 6/15/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 220 kj
Wednesday 12/8/21
161 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Friday 4/30/21
377 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 331 kj
Monday 8/31/20
256 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Wednesday 1/20/21
392 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 11/30/20
310 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 230 kj
Thursday 10/1/20
174 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Friday 9/25/20
363 kj
Saturday 9/26/20
30 min Lizzo Ride
Robin Arzón
✅ 274 kj
Monday 4/27/20
208 kj
Saturday 5/9/20