Shake and Bake

Workouts

Monday 1/25/21 @ 8:1 PM
✅
382kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:14 PM
304kj
76rpm
40%
16mph
Sunday 10/16/22 @ 10:32 PM
✅
209kj
74rpm
43%
17mph
30 min Jam Band Ride
Denis Morton
Sunday 8/28/22 @ 5:17 PM
136kj
80rpm
33%
14mph
Wednesday 10/20/21 @ 6:14 PM
✅
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/22/21 @ 2:20 PM
249kj
89rpm
34%
15mph
Tuesday 8/4/20 @ 5:45 PM
✅
336kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 2:49 PM
316kj
84rpm
40%
17mph
Sunday 4/25/21 @ 9:27 PM
✅
373kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:26 PM
310kj
88rpm
35%
16mph
Wednesday 10/6/21 @ 11:47 AM
✅
360kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 12:43 PM
300kj
83rpm
38%
17mph
Sunday 1/17/21 @ 11:42 PM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:46 PM
315kj
86rpm
39%
17mph
Wednesday 10/30/19 @ 8:24 PM
✅
226kj
74rpm
46%
18mph
30 min Halloween Ride
Matt Wilpers
Sunday 10/25/20 @ 9:11 PM
178kj
70rpm
44%
17mph
Tuesday 7/30/19 @ 2:15 PM
✅
237kj
78rpm
44%
18mph
30 min Pop Ride
Jess King
Monday 7/29/19 @ 8:25 PM
236kj
83rpm
42%
18mph
Friday 7/5/19 @ 3:25 PM
✅
348kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/19/19 @ 11:49 AM
268kj
75rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Monday 1/25/21
304 kj
Monday 1/25/21
30 min Jam Band Ride
Denis Morton
✅ 209 kj
Sunday 10/16/22
136 kj
Sunday 8/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 305 kj
Wednesday 10/20/21
249 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Tuesday 8/4/20
316 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Sunday 4/25/21
310 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 360 kj
Wednesday 10/6/21
300 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Sunday 1/17/21
315 kj
Monday 1/18/21
30 min Halloween Ride
Matt Wilpers
✅ 226 kj
Wednesday 10/30/19
178 kj
Sunday 10/25/20
30 min Pop Ride
Jess King
✅ 237 kj
Tuesday 7/30/19
236 kj
Monday 7/29/19
45 min All for One Ride
Cycling Instructors 2019
✅ 348 kj
Friday 7/5/19
268 kj
Friday 7/19/19