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Shake and Bake
alright_meow
Albuquerque
197 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
14
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 8:1 PM
✅
382
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 7:14 PM
304
kj
76
rpm
40
%
16
mph
Sunday 10/16/22 @ 10:32 PM
✅
209
kj
74
rpm
43
%
17
mph
30 min Jam Band Ride
Denis Morton
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Sunday 8/28/22 @ 5:17 PM
136
kj
80
rpm
33
%
14
mph
Wednesday 10/20/21 @ 6:14 PM
✅
305
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/22/21 @ 2:20 PM
249
kj
89
rpm
34
%
15
mph
Tuesday 8/4/20 @ 5:45 PM
✅
336
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 11/27/20 @ 2:49 PM
316
kj
84
rpm
40
%
17
mph
Sunday 4/25/21 @ 9:27 PM
✅
373
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 8:26 PM
310
kj
88
rpm
35
%
16
mph
Wednesday 10/6/21 @ 11:47 AM
✅
360
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 10/4/21 @ 12:43 PM
300
kj
83
rpm
38
%
17
mph
Sunday 1/17/21 @ 11:42 PM
✅
359
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:46 PM
315
kj
86
rpm
39
%
17
mph
Wednesday 10/30/19 @ 8:24 PM
✅
226
kj
74
rpm
46
%
18
mph
30 min Halloween Ride
Matt Wilpers
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Sunday 10/25/20 @ 9:11 PM
178
kj
70
rpm
44
%
17
mph
Tuesday 7/30/19 @ 2:15 PM
✅
237
kj
78
rpm
44
%
18
mph
30 min Pop Ride
Jess King
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Share
Monday 7/29/19 @ 8:25 PM
236
kj
83
rpm
42
%
18
mph
Friday 7/5/19 @ 3:25 PM
✅
348
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/19/19 @ 11:49 AM
268
kj
75
rpm
41
%
16
mph
Previous Workouts
Next Workouts
alright_meow
Albuquerque
197 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
14
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
382
kj
Monday 1/25/21
304
kj
Monday 1/25/21
30 min Jam Band Ride
Denis Morton
View Class
Share
✅
209
kj
Sunday 10/16/22
136
kj
Sunday 8/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
305
kj
Wednesday 10/20/21
249
kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
336
kj
Tuesday 8/4/20
316
kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
373
kj
Sunday 4/25/21
310
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
360
kj
Wednesday 10/6/21
300
kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
359
kj
Sunday 1/17/21
315
kj
Monday 1/18/21
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
226
kj
Wednesday 10/30/19
178
kj
Sunday 10/25/20
30 min Pop Ride
Jess King
View Class
Share
✅
237
kj
Tuesday 7/30/19
236
kj
Monday 7/29/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
348
kj
Friday 7/5/19
268
kj
Friday 7/19/19
Previous Workouts
Next Workouts