Shake and Bake

Workouts

Tuesday 2/21/23 @ 12:53 PM
✅
324kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 11:0 AM
273kj
73rpm
39%
15mph
Thursday 4/21/22 @ 11:6 PM
✅
233kj
79rpm
43%
18mph
30 min Def Leppard Ride
Sam Yo
Sunday 4/24/22 @ 4:57 PM
189kj
77rpm
40%
16mph
Monday 6/24/19 @ 5:11 PM
✅
222kj
83rpm
41%
17mph
30 min Tabata Ride
Alex Toussaint
Tuesday 7/16/19 @ 1:54 PM
218kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Tuesday 2/21/23
273 kj
Thursday 1/23/20
30 min Def Leppard Ride
Sam Yo
✅ 233 kj
Thursday 4/21/22
189 kj
Sunday 4/24/22
30 min Tabata Ride
Alex Toussaint
✅ 222 kj
Monday 6/24/19
218 kj
Tuesday 7/16/19