Shake and Bake
Workouts
Wednesday 9/9/20 @ 6:4 PM
353kj
83rpm
41%
18mph
Wednesday 9/9/20 @ 10:42 AM
✅
573kj
91rpm
47%
21mph
Wednesday 11/9/22 @ 12:47 PM
347kj
83rpm
41%
18mph
Sunday 11/6/22 @ 12:54 PM
✅
406kj
89rpm
42%
19mph
Wednesday 1/19/22 @ 8:12 PM
368kj
79rpm
43%
18mph
Monday 10/16/23 @ 9:49 AM
✅
474kj
90rpm
44%
20mph
Wednesday 2/3/21 @ 7:14 PM
384kj
85rpm
42%
18mph
Wednesday 6/10/20 @ 10:9 AM
✅
571kj
93rpm
47%
22mph
Wednesday 3/8/23 @ 12:52 PM
287kj
83rpm
38%
17mph
Wednesday 1/4/23 @ 12:51 PM
✅
436kj
93rpm
43%
20mph
Friday 5/28/21 @ 6:16 PM
499kj
84rpm
42%
18mph
Wednesday 4/22/20 @ 12:26 PM
✅
727kj
88rpm
48%
21mph
Monday 4/19/21 @ 11:31 PM
333kj
83rpm
41%
18mph
Monday 4/19/21 @ 11:59 AM
✅
555kj
88rpm
48%
22mph
Friday 9/4/20 @ 6:27 PM
218kj
86rpm
39%
17mph
Friday 6/5/20 @ 12:41 PM
✅
370kj
90rpm
47%
22mph
Friday 10/2/20 @ 5:56 PM
✅
496kj
81rpm
44%
18mph
Saturday 10/3/20 @ 12:28 PM
487kj
59rpm
48%
14mph
Wednesday 8/26/20 @ 6:51 PM
367kj
79rpm
44%
18mph
Wednesday 8/26/20 @ 1:4 PM
✅
607kj
89rpm
50%
22mph
Workouts
347
kj
Wednesday 11/9/22
384
kj
Wednesday 2/3/21
287
kj
Wednesday 3/8/23
333
kj
Monday 4/19/21
218
kj
Friday 9/4/20
367
kj
Wednesday 8/26/20