Shake and Bake
Workouts
Monday 1/15/24 @ 1:5 PM
288kj
76rpm
40%
17mph
Tuesday 9/28/21 @ 3:12 PM
✅
351kj
84rpm
41%
18mph
Monday 1/25/21 @ 8:1 PM
✅
382kj
83rpm
43%
19mph
Tuesday 1/26/21 @ 3:24 PM
342kj
79rpm
42%
17mph
Friday 10/1/21 @ 9:46 PM
✅
465kj
85rpm
41%
18mph
Saturday 10/2/21 @ 5:49 PM
459kj
82rpm
41%
18mph
Thursday 7/22/21 @ 11:33 PM
333kj
82rpm
41%
18mph
Saturday 7/17/21 @ 5:9 PM
✅
341kj
87rpm
40%
18mph
Monday 9/12/22 @ 12:7 PM
✅
220kj
81rpm
41%
17mph
Sunday 9/11/22 @ 4:20 PM
209kj
81rpm
39%
16mph
Wednesday 10/20/21 @ 6:14 PM
305kj
82rpm
40%
17mph
Monday 10/18/21 @ 3:10 AM
✅
330kj
85rpm
40%
18mph
Tuesday 10/20/20 @ 7:13 PM
✅
220kj
79rpm
50%
21mph
Monday 9/2/19 @ 4:11 PM
180kj
81rpm
45%
19mph
Wednesday 9/16/20 @ 5:46 PM
336kj
85rpm
40%
18mph
Wednesday 9/16/20 @ 3:56 PM
✅
345kj
86rpm
41%
18mph
Sunday 1/26/20 @ 7:50 PM
207kj
80rpm
41%
17mph
Thursday 9/10/20 @ 4:8 PM
✅
235kj
90rpm
39%
18mph
Friday 8/14/20 @ 4:45 PM
✅
305kj
77rpm
50%
20mph
Saturday 8/15/20 @ 4:41 PM
242kj
81rpm
44%
18mph
Workouts
288
kj
Monday 1/15/24
459
kj
Saturday 10/2/21
333
kj
Thursday 7/22/21
305
kj
Wednesday 10/20/21
336
kj
Wednesday 9/16/20
207
kj
Sunday 1/26/20