Shake and Bake

Workouts

Monday 2/15/21 @ 8:14 PM
395kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 1:34 PM
βœ…
501kj
92rpm
44%
20mph
Wednesday 12/8/21 @ 12:13 AM
220kj
79rpm
42%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 3/10/23 @ 10:45 AM
βœ…
276kj
87rpm
42%
19mph
Monday 2/27/23 @ 12:51 PM
331kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 6:5 PM
βœ…
479kj
85rpm
45%
20mph
Wednesday 2/1/23 @ 12:49 PM
293kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 11:41 AM
βœ…
435kj
85rpm
44%
19mph
Monday 3/28/22 @ 10:24 PM
323kj
76rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 5/27/22 @ 9:59 AM
βœ…
438kj
86rpm
44%
20mph
Friday 4/29/22 @ 5:5 PM
175kj
77rpm
39%
16mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Sunday 5/1/22 @ 8:2 PM
βœ…
307kj
80rpm
49%
20mph
Friday 12/3/21 @ 8:2 PM
βœ…
219kj
79rpm
42%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 11/18/21 @ 10:44 AM
170kj
79rpm
38%
16mph
Wednesday 3/18/20 @ 7:7 PM
βœ…
261kj
75rpm
47%
19mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 10:53 AM
196kj
75rpm
42%
17mph
Wednesday 1/29/20 @ 5:20 PM
βœ…
161kj
83rpm
42%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Friday 1/24/20 @ 5:3 PM
137kj
83rpm
40%
17mph
Friday 1/10/20 @ 6:15 PM
βœ…
216kj
76rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 4:18 PM
170kj
76rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
395 kj
Monday 2/15/21
βœ… 501 kj
Saturday 11/26/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
220 kj
Wednesday 12/8/21
βœ… 276 kj
Friday 3/10/23
45 min Power Zone Ride
Matt Wilpers
331 kj
Monday 2/27/23
βœ… 479 kj
Sunday 3/5/23
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Wednesday 2/1/23
βœ… 435 kj
Saturday 2/4/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
323 kj
Monday 3/28/22
βœ… 438 kj
Friday 5/27/22
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
175 kj
Friday 4/29/22
βœ… 307 kj
Sunday 5/1/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 219 kj
Friday 12/3/21
170 kj
Thursday 11/18/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
βœ… 261 kj
Wednesday 3/18/20
196 kj
Tuesday 3/17/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 161 kj
Wednesday 1/29/20
137 kj
Friday 1/24/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 216 kj
Friday 1/10/20
170 kj
Monday 1/13/20