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Shake and Bake
alright_meow
Albuquerque
55 π₯
Beat agirlmomx4
VS
agirlmomx4
Central NY π
39
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
Monday 2/15/21 @ 8:14 PM
395
kj
93
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 11/26/22 @ 1:34 PM
β
501
kj
92
rpm
44
%
20
mph
Wednesday 12/8/21 @ 12:13 AM
220
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Friday 3/10/23 @ 10:45 AM
β
276
kj
87
rpm
42
%
19
mph
Monday 2/27/23 @ 12:51 PM
331
kj
81
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 3/5/23 @ 6:5 PM
β
479
kj
85
rpm
45
%
20
mph
Wednesday 2/1/23 @ 12:49 PM
293
kj
80
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 2/4/23 @ 11:41 AM
β
435
kj
85
rpm
44
%
19
mph
Monday 3/28/22 @ 10:24 PM
323
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Friday 5/27/22 @ 9:59 AM
β
438
kj
86
rpm
44
%
20
mph
Friday 4/29/22 @ 5:5 PM
175
kj
77
rpm
39
%
16
mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
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Sunday 5/1/22 @ 8:2 PM
β
307
kj
80
rpm
49
%
20
mph
Friday 12/3/21 @ 8:2 PM
β
219
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 11/18/21 @ 10:44 AM
170
kj
79
rpm
38
%
16
mph
Wednesday 3/18/20 @ 7:7 PM
β
261
kj
75
rpm
47
%
19
mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
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Tuesday 3/17/20 @ 10:53 AM
196
kj
75
rpm
42
%
17
mph
Wednesday 1/29/20 @ 5:20 PM
β
161
kj
83
rpm
42
%
18
mph
20 min Hip Hop Ride
Robin ArzΓ³n
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Friday 1/24/20 @ 5:3 PM
137
kj
83
rpm
40
%
17
mph
Friday 1/10/20 @ 6:15 PM
β
216
kj
76
rpm
44
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Monday 1/13/20 @ 4:18 PM
170
kj
76
rpm
39
%
16
mph
Previous Workouts
Next Workouts
alright_meow
Albuquerque
55 π₯
Beat agirlmomx4
VS
agirlmomx4
Central NY π
39
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
395
kj
Monday 2/15/21
β
501
kj
Saturday 11/26/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
220
kj
Wednesday 12/8/21
β
276
kj
Friday 3/10/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
331
kj
Monday 2/27/23
β
479
kj
Sunday 3/5/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Wednesday 2/1/23
β
435
kj
Saturday 2/4/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
323
kj
Monday 3/28/22
β
438
kj
Friday 5/27/22
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
View Class
Share
175
kj
Friday 4/29/22
β
307
kj
Sunday 5/1/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
219
kj
Friday 12/3/21
170
kj
Thursday 11/18/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
Share
β
261
kj
Wednesday 3/18/20
196
kj
Tuesday 3/17/20
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
161
kj
Wednesday 1/29/20
137
kj
Friday 1/24/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
216
kj
Friday 1/10/20
170
kj
Monday 1/13/20
Previous Workouts
Next Workouts