Shake and Bake

Workouts

Monday 7/13/20 @ 7:2 PM
✅
275kj
79rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 9/24/23 @ 4:10 PM
138kj
65rpm
40%
14mph
Friday 4/29/22 @ 4:33 PM
✅
240kj
78rpm
44%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Wednesday 8/2/23 @ 9:57 PM
159kj
62rpm
43%
15mph
Sunday 8/21/22 @ 5:46 PM
✅
253kj
83rpm
44%
18mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Wednesday 8/24/22 @ 9:48 AM
151kj
68rpm
41%
15mph
Monday 3/14/22 @ 11:6 PM
✅
150kj
76rpm
43%
18mph
20 min BHM: Jazz Ride
Christine D'Ercole
Tuesday 2/8/22 @ 11:9 PM
95kj
64rpm
41%
15mph
Wednesday 2/23/22 @ 12:25 AM
✅
250kj
83rpm
43%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:54 PM
161kj
65rpm
43%
15mph
Tuesday 10/19/21 @ 11:6 PM
✅
249kj
78rpm
45%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 1/10/22 @ 9:46 PM
128kj
75rpm
36%
14mph
Sunday 6/13/21 @ 6:34 PM
✅
201kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/31/21 @ 1:50 PM
182kj
82rpm
38%
16mph
Monday 7/6/20 @ 8:34 PM
✅
375kj
82rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Sunday 7/25/21 @ 5:16 PM
310kj
73rpm
45%
17mph
Monday 3/9/20 @ 6:36 PM
✅
174kj
71rpm
49%
19mph
20 min Climb Ride
Ben Alldis
Friday 6/4/21 @ 11:53 AM
125kj
65rpm
46%
16mph
Friday 10/4/19 @ 11:14 PM
✅
246kj
79rpm
45%
18mph
30 min The Jess King Experience
Jess King
Monday 4/12/21 @ 10:30 PM
182kj
68rpm
44%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 275 kj
Monday 7/13/20
138 kj
Sunday 9/24/23
30 min Foo Fighters Ride
Emma Lovewell
✅ 240 kj
Friday 4/29/22
159 kj
Wednesday 8/2/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 253 kj
Sunday 8/21/22
151 kj
Wednesday 8/24/22
20 min BHM: Jazz Ride
Christine D'Ercole
✅ 150 kj
Monday 3/14/22
95 kj
Tuesday 2/8/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 250 kj
Wednesday 2/23/22
161 kj
Thursday 2/17/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 249 kj
Tuesday 10/19/21
128 kj
Monday 1/10/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Sunday 6/13/21
182 kj
Saturday 7/31/21
45 min All For One Ride
Multiple Instructors
✅ 375 kj
Monday 7/6/20
310 kj
Sunday 7/25/21
20 min Climb Ride
Ben Alldis
✅ 174 kj
Monday 3/9/20
125 kj
Friday 6/4/21
30 min The Jess King Experience
Jess King
✅ 246 kj
Friday 10/4/19
182 kj
Monday 4/12/21