Shake and Bake

Workouts

Friday 6/4/21 @ 3:50 PM
140kj
82rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/14/21 @ 7:41 PM
✅
179kj
83rpm
37%
16mph
Sunday 11/22/20 @ 7:46 PM
199kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 6:44 PM
✅
286kj
83rpm
39%
17mph
Monday 5/24/21 @ 3:5 PM
224kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:38 PM
✅
288kj
79rpm
39%
16mph
Sunday 5/2/21 @ 5:23 PM
239kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 2:17 PM
✅
292kj
76rpm
42%
17mph
Sunday 12/13/20 @ 4:52 PM
147kj
85rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Friday 9/18/20 @ 5:30 PM
✅
208kj
81rpm
40%
17mph
Thursday 11/12/20 @ 6:43 PM
141kj
88rpm
33%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 8:7 PM
✅
195kj
74rpm
42%
17mph
Tuesday 10/27/20 @ 6:34 PM
190kj
89rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 8:33 PM
✅
293kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
140 kj
Friday 6/4/21
✅ 179 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Sunday 11/22/20
✅ 286 kj
Monday 6/14/21
45 min Power Zone Max Ride
Matt Wilpers
224 kj
Monday 5/24/21
✅ 288 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 5/2/21
✅ 292 kj
Monday 8/3/20
30 min Power Zone Ride
Denis Morton
147 kj
Sunday 12/13/20
✅ 208 kj
Friday 9/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
141 kj
Thursday 11/12/20
✅ 195 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
190 kj
Tuesday 10/27/20
✅ 293 kj
Saturday 9/26/20