Shake and Bake

Workouts

Thursday 4/22/21 @ 5:30 PM
294kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 7:43 PM
204kj
79rpm
35%
14mph
Monday 10/12/20 @ 1:14 AM
161kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:44 PM
137kj
83rpm
33%
14mph
Monday 6/29/20 @ 10:45 PM
302kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 10:5 PM
253kj
73rpm
38%
15mph
Sunday 9/27/20 @ 12:30 AM
196kj
72rpm
42%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 10:48 PM
190kj
0rpm
0%
0mph
Friday 9/25/20 @ 12:55 AM
415kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 9:23 PM
339kj
80rpm
37%
16mph
Saturday 9/5/20 @ 1:27 PM
308kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:20 PM
233kj
69rpm
37%
14mph
Thursday 9/3/20 @ 9:24 PM
410kj
72rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:12 PM
259kj
70rpm
36%
13mph
Saturday 8/29/20 @ 1:9 PM
396kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:27 PM
311kj
74rpm
37%
15mph
Thursday 7/9/20 @ 6:19 PM
147kj
77rpm
35%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 6/28/20 @ 10:12 PM
63kj
61rpm
36%
12mph
Wednesday 2/5/20 @ 7:56 PM
158kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:24 PM
158kj
77rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
294 kj
Thursday 4/22/21
204 kj
Tuesday 8/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Monday 10/12/20
137 kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
302 kj
Monday 6/29/20
253 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
196 kj
Sunday 9/27/20
190 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 9/25/20
339 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 9/5/20
233 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Thursday 9/3/20
259 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 8/29/20
311 kj
Tuesday 8/25/20
30 min Power Zone Max Ride
Christine D'Ercole
147 kj
Thursday 7/9/20
63 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Wednesday 2/5/20
158 kj
Sunday 4/26/20