Shake and Bake

Workouts

Monday 1/4/21 @ 11:37 PM
286kj
70rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/16/21 @ 5:15 PM
404kj
85rpm
44%
19mph
Thursday 4/29/21 @ 2:33 PM
295kj
74rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 12:41 AM
416kj
90rpm
42%
19mph
Thursday 2/13/20 @ 12:39 PM
237kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 12:39 AM
395kj
95rpm
40%
19mph
Tuesday 12/1/20 @ 3:44 AM
319kj
70rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:56 PM
410kj
89rpm
42%
19mph
Wednesday 9/9/20 @ 1:7 AM
178kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 9:15 PM
266kj
89rpm
42%
19mph
Monday 10/12/20 @ 1:14 AM
161kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 11:17 PM
246kj
90rpm
40%
18mph
Tuesday 10/27/20 @ 10:33 PM
128kj
45rpm
43%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/23/20 @ 11:28 PM
208kj
51rpm
49%
14mph
Friday 8/21/20 @ 10:4 PM
183kj
75rpm
41%
16mph
30 min Reset
Denis Morton
Monday 8/17/20 @ 11:50 PM
263kj
81rpm
45%
19mph
Wednesday 8/19/20 @ 12:17 AM
162kj
75rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/7/20 @ 9:53 PM
295kj
89rpm
44%
20mph
Sunday 3/29/20 @ 6:31 PM
201kj
78rpm
41%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 5/17/20 @ 11:13 PM
279kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Monday 1/4/21
404 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
295 kj
Thursday 4/29/21
416 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
237 kj
Thursday 2/13/20
395 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 12/1/20
410 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Denis Morton
178 kj
Wednesday 9/9/20
266 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Monday 10/12/20
246 kj
Friday 11/6/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Tuesday 10/27/20
208 kj
Friday 10/23/20
30 min Reset
Denis Morton
183 kj
Friday 8/21/20
263 kj
Monday 8/17/20
30 min Hip Hop Ride
Robin Arzón
162 kj
Wednesday 8/19/20
295 kj
Friday 8/7/20
30 min Power Zone Ride
Olivia Amato
201 kj
Sunday 3/29/20
279 kj
Sunday 5/17/20