Shake and Bake
Workouts
Wednesday 11/16/22 @ 6:14 PM
241kj
64rpm
51%
18mph
Thursday 10/14/21 @ 10:15 AM
✅
260kj
86rpm
42%
19mph
Saturday 10/31/20 @ 3:59 PM
✅
338kj
65rpm
58%
21mph
Friday 10/7/22 @ 9:25 AM
275kj
79rpm
46%
19mph
Saturday 7/16/22 @ 3:45 PM
✅
298kj
78rpm
49%
20mph
Monday 7/18/22 @ 10:8 AM
277kj
81rpm
47%
19mph
Sunday 12/26/21 @ 6:9 PM
295kj
76rpm
50%
20mph
Monday 12/27/21 @ 1:45 PM
✅
299kj
87rpm
44%
20mph
Saturday 7/10/21 @ 11:26 AM
✅
320kj
67rpm
56%
20mph
Sunday 7/11/21 @ 3:28 PM
307kj
79rpm
50%
20mph
Monday 7/5/21 @ 12:24 PM
✅
366kj
72rpm
56%
22mph
Friday 7/2/21 @ 7:7 PM
308kj
75rpm
50%
20mph
Saturday 2/9/19 @ 8:42 PM
316kj
59rpm
61%
20mph
Friday 2/26/21 @ 6:38 PM
✅
325kj
78rpm
49%
20mph
Thursday 10/11/18 @ 11:24 PM
✅
327kj
57rpm
63%
21mph
Thursday 11/8/18 @ 10:37 AM
280kj
80rpm
47%
19mph
Sunday 4/16/17 @ 12:33 AM
✅
301kj
68rpm
55%
20mph
Friday 5/5/17 @ 12:39 AM
255kj
81rpm
44%
18mph
Tuesday 2/28/17 @ 11:17 AM
✅
235kj
71rpm
49%
18mph
Wednesday 12/28/16 @ 6:26 PM
234kj
83rpm
42%
18mph
Workouts
241
kj
Wednesday 11/16/22
277
kj
Monday 7/18/22
295
kj
Sunday 12/26/21
316
kj
Saturday 2/9/19