Shake and Bake

Workouts

Friday 2/10/23 @ 3:59 PM
✅
300kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/10/23 @ 8:37 PM
254kj
81rpm
37%
16mph
Sunday 10/17/21 @ 6:24 PM
✅
314kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 6:56 PM
303kj
79rpm
40%
16mph
Sunday 2/21/21 @ 5:22 PM
320kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 7:51 PM
✅
325kj
84rpm
38%
17mph
Sunday 6/6/21 @ 5:18 PM
318kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 5:33 PM
✅
344kj
85rpm
41%
18mph
Saturday 2/27/21 @ 4:16 PM
346kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:27 PM
✅
461kj
84rpm
40%
17mph
Thursday 10/1/20 @ 4:16 PM
303kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 6:14 PM
✅
345kj
80rpm
42%
18mph
Thursday 11/7/19 @ 3:36 PM
308kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 6:10 PM
✅
337kj
83rpm
41%
18mph
Friday 4/17/20 @ 5:4 PM
kj
rpm
%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
✅
226kj
87rpm
40%
18mph
Monday 9/16/19 @ 3:23 PM
314kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 4:10 PM
✅
367kj
86rpm
41%
18mph
Thursday 4/18/19 @ 3:44 PM
✅
311kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/16/19 @ 4:59 PM
263kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 300 kj
Friday 2/10/23
254 kj
Friday 2/10/23
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Sunday 10/17/21
303 kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 2/21/21
✅ 325 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Sunday 6/6/21
✅ 344 kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 2/27/21
✅ 461 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Thursday 10/1/20
✅ 345 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Thursday 11/7/19
✅ 337 kj
Friday 6/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
kj
Friday 4/17/20
✅ 226 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 9/16/19
✅ 367 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Thursday 4/18/19
263 kj
Tuesday 4/16/19