Shake and Bake

Workouts

Tuesday 4/4/23 @ 3:50 AM
108kj
78rpm
30%
13mph
30 min The Jess King Experience
Jess King
Thursday 11/21/19 @ 1:35 PM
✅
145kj
78rpm
35%
15mph
Friday 2/10/23 @ 3:59 PM
✅
300kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/11/23 @ 2:53 PM
127kj
82rpm
27%
12mph
Sunday 11/29/20 @ 5:3 PM
✅
436kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 5:35 PM
289kj
77rpm
35%
15mph
Sunday 10/17/21 @ 6:24 PM
✅
314kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 12:32 PM
195kj
80rpm
32%
14mph
Sunday 2/21/21 @ 5:22 PM
✅
320kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:38 PM
204kj
80rpm
32%
14mph
Tuesday 3/29/22 @ 3:55 PM
✅
307kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 12:2 PM
202kj
80rpm
33%
14mph
Saturday 9/25/21 @ 4:46 PM
43kj
87rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/18/20 @ 5:50 PM
✅
43kj
82rpm
32%
14mph
Tuesday 11/3/20 @ 4:17 PM
✅
306kj
78rpm
41%
17mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:57 PM
223kj
69rpm
40%
15mph
Thursday 11/7/19 @ 3:36 PM
✅
308kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:33 PM
212kj
78rpm
35%
15mph
Wednesday 1/30/19 @ 3:27 PM
✅
285kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 1:38 PM
148kj
83rpm
29%
12mph

Workouts

30 min The Jess King Experience
Jess King
108 kj
Tuesday 4/4/23
✅ 145 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 300 kj
Friday 2/10/23
127 kj
Saturday 2/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Sunday 11/29/20
289 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Sunday 10/17/21
195 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Sunday 2/21/21
204 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Tuesday 3/29/22
202 kj
Thursday 3/31/22
10 min Low Impact Ride
Christine D'Ercole
43 kj
Saturday 9/25/21
✅ 43 kj
Wednesday 3/18/20
45 min Bon Jovi Ride
Kendall Toole
✅ 306 kj
Tuesday 11/3/20
223 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Thursday 11/7/19
212 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Wednesday 1/30/19
148 kj
Friday 2/1/19