Shake and Bake
Workouts
Wednesday 5/11/22 @ 3:53 PM
309kj
85rpm
39%
17mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Sunday 11/15/20 @ 5:18 PM
339kj
84rpm
41%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Saturday 4/10/21 @ 4:49 PM
218kj
84rpm
38%
17mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Wednesday 9/23/20 @ 4:17 PM
198kj
88rpm
37%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Wednesday 11/18/20 @ 4:11 PM
318kj
81rpm
41%
17mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Thursday 9/12/19 @ 3:32 PM
314kj
87rpm
38%
17mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Monday 10/7/19 @ 3:23 PM
212kj
83rpm
39%
17mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Monday 1/14/19 @ 3:32 PM
328kj
80rpm
42%
17mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Tuesday 7/17/18 @ 8:12 PM
kj
rpm
%
0mph
Sunday 6/24/18 @ 8:52 PM
✅
686kj
93rpm
51%
23mph
Tuesday 4/10/18 @ 3:41 PM
126kj
71rpm
37%
14mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
309
kj
Wednesday 5/11/22
198
kj
Wednesday 9/23/20
318
kj
Wednesday 11/18/20
314
kj
Thursday 9/12/19