Shake and Bake
Workouts
Wednesday 1/13/21 @ 5:9 PM
kj
rpm
%
0mph
Tuesday 11/21/23 @ 5:42 PM
✅
262kj
77rpm
39%
16mph
Tuesday 4/6/21 @ 4:40 PM
40kj
78rpm
33%
13mph
Monday 4/17/23 @ 4:15 PM
✅
44kj
84rpm
32%
14mph
Thursday 9/8/22 @ 4:28 PM
✅
172kj
82rpm
37%
16mph
Wednesday 9/30/20 @ 4:44 PM
154kj
84rpm
35%
15mph
Sunday 9/12/21 @ 6:12 PM
✅
319kj
81rpm
41%
17mph
Sunday 8/29/21 @ 5:3 PM
229kj
77rpm
37%
15mph
Saturday 3/6/21 @ 5:9 PM
✅
432kj
82rpm
41%
17mph
Thursday 4/29/21 @ 5:55 PM
382kj
79rpm
40%
17mph
Wednesday 1/13/21 @ 4:19 PM
✅
330kj
81rpm
42%
17mph
Monday 5/20/19 @ 9:9 PM
280kj
82rpm
39%
16mph
Wednesday 11/18/20 @ 4:11 PM
✅
318kj
81rpm
41%
17mph
Thursday 5/2/19 @ 4:21 PM
282kj
84rpm
38%
17mph
Monday 9/23/19 @ 3:35 PM
✅
330kj
84rpm
40%
17mph
Wednesday 4/10/19 @ 10:56 PM
300kj
83rpm
39%
17mph
Monday 5/6/19 @ 3:58 PM
✅
232kj
82rpm
42%
18mph
Monday 5/6/19 @ 11:23 PM
202kj
81rpm
40%
17mph
Sunday 3/31/19 @ 4:59 PM
✅
304kj
79rpm
41%
17mph
Wednesday 3/27/19 @ 3:2 PM
278kj
81rpm
39%
16mph
Workouts
154
kj
Wednesday 9/30/20
382
kj
Thursday 4/29/21
280
kj
Monday 5/20/19
282
kj
Thursday 5/2/19
278
kj
Wednesday 3/27/19