Shake and Bake
Workouts
Friday 6/12/20 @ 4:38 PM
kj
rpm
%
0mph
Wednesday 4/26/23 @ 8:49 PM
✅
170kj
76rpm
38%
16mph
Wednesday 4/26/23 @ 4:19 PM
128kj
65rpm
36%
12mph
Friday 7/8/22 @ 11:13 PM
✅
190kj
75rpm
41%
16mph
Saturday 6/8/19 @ 3:44 PM
✅
208kj
84rpm
39%
17mph
Sunday 2/26/23 @ 11:36 PM
170kj
85rpm
33%
15mph
Tuesday 11/16/21 @ 4:2 PM
✅
186kj
79rpm
39%
16mph
Tuesday 12/27/22 @ 11:15 PM
180kj
71rpm
41%
16mph
Saturday 11/19/22 @ 6:35 PM
✅
303kj
81rpm
40%
17mph
Sunday 11/6/22 @ 3:0 PM
302kj
73rpm
43%
17mph
Saturday 12/26/20 @ 4:23 PM
✅
306kj
82rpm
36%
16mph
Friday 9/23/22 @ 12:7 AM
284kj
72rpm
39%
15mph
Saturday 9/5/20 @ 5:14 PM
✅
207kj
82rpm
39%
17mph
Tuesday 8/2/22 @ 10:52 PM
182kj
73rpm
38%
15mph
Friday 1/3/20 @ 3:51 PM
✅
309kj
80rpm
40%
17mph
Tuesday 5/10/22 @ 9:17 PM
308kj
75rpm
42%
17mph
Thursday 7/16/20 @ 4:7 PM
320kj
81rpm
36%
15mph
Friday 4/15/22 @ 6:45 PM
✅
362kj
77rpm
38%
16mph
Thursday 7/8/21 @ 4:7 PM
70kj
83rpm
29%
13mph
Sunday 7/18/21 @ 3:50 PM
✅
135kj
75rpm
42%
17mph
Workouts
kj
Friday 6/12/20
128
kj
Wednesday 4/26/23
180
kj
Tuesday 12/27/22
302
kj
Sunday 11/6/22
284
kj
Friday 9/23/22
308
kj
Tuesday 5/10/22
320
kj
Thursday 7/16/20
70
kj
Thursday 7/8/21