Shake and Bake

Workouts

Monday 1/1/24 @ 1:10 AM
178kj
79rpm
37%
16mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Monday 1/1/24 @ 4:17 PM
✅
300kj
83rpm
46%
20mph
Wednesday 4/5/23 @ 6:39 AM
120kj
73rpm
34%
14mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 1:39 PM
✅
303kj
85rpm
46%
20mph
Friday 10/8/21 @ 5:50 AM
184kj
84rpm
37%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/2/22 @ 12:50 PM
✅
303kj
97rpm
41%
20mph
Saturday 1/22/22 @ 6:28 AM
263kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 2:13 PM
✅
633kj
94rpm
44%
20mph
Wednesday 10/6/21 @ 6:56 AM
219kj
79rpm
42%
18mph
30 min EDM Ride
Ben Alldis
Thursday 10/7/21 @ 12:44 PM
✅
315kj
84rpm
47%
20mph
Thursday 9/9/21 @ 10:19 PM
509kj
79rpm
45%
19mph
60 min My Mixtape Ride
Jenn Sherman
Monday 4/19/21 @ 1:42 PM
✅
628kj
85rpm
47%
20mph
Sunday 12/13/20 @ 7:41 PM
478kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:0 PM
✅
726kj
95rpm
46%
21mph
Wednesday 10/28/20 @ 11:33 PM
151kj
79rpm
36%
15mph
30 min 2010s Ride
Ben Alldis
Friday 10/30/20 @ 3:31 PM
✅
353kj
84rpm
50%
21mph
Saturday 7/14/18 @ 12:8 AM
222kj
74rpm
45%
18mph
30 min 90s Pop Ride
Denis Morton
Thursday 5/17/18 @ 11:3 PM
✅
341kj
77rpm
53%
21mph
Sunday 7/1/18 @ 11:45 PM
258kj
75rpm
40%
16mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 6:30 PM
✅
570kj
76rpm
55%
22mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
178 kj
Monday 1/1/24
✅ 300 kj
Monday 1/1/24
30 min Moulin Rouge Two for One Ride
Bradley & Sam
120 kj
Wednesday 4/5/23
✅ 303 kj
Thursday 9/22/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 10/8/21
✅ 303 kj
Tuesday 8/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Saturday 1/22/22
✅ 633 kj
Sunday 11/7/21
30 min EDM Ride
Ben Alldis
219 kj
Wednesday 10/6/21
✅ 315 kj
Thursday 10/7/21
60 min My Mixtape Ride
Jenn Sherman
509 kj
Thursday 9/9/21
✅ 628 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
478 kj
Sunday 12/13/20
✅ 726 kj
Saturday 12/12/20
30 min 2010s Ride
Ben Alldis
151 kj
Wednesday 10/28/20
✅ 353 kj
Friday 10/30/20
30 min 90s Pop Ride
Denis Morton
222 kj
Saturday 7/14/18
✅ 341 kj
Thursday 5/17/18
45 min All for One Ride
All Instructors
258 kj
Sunday 7/1/18
✅ 570 kj
Wednesday 7/4/18