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Shake and Bake
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Monday 1/1/24 @ 1:10 AM
178
kj
79
rpm
37
%
16
mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
View Class
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Monday 1/1/24 @ 4:17 PM
✅
300
kj
83
rpm
46
%
20
mph
Wednesday 4/5/23 @ 6:39 AM
120
kj
73
rpm
34
%
14
mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
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Thursday 9/22/22 @ 1:39 PM
✅
303
kj
85
rpm
46
%
20
mph
Friday 10/8/21 @ 5:50 AM
184
kj
84
rpm
37
%
16
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/2/22 @ 12:50 PM
✅
303
kj
97
rpm
41
%
20
mph
Saturday 1/22/22 @ 6:28 AM
263
kj
80
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/7/21 @ 2:13 PM
✅
633
kj
94
rpm
44
%
20
mph
Wednesday 10/6/21 @ 6:56 AM
219
kj
79
rpm
42
%
18
mph
30 min EDM Ride
Ben Alldis
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Thursday 10/7/21 @ 12:44 PM
✅
315
kj
84
rpm
47
%
20
mph
Thursday 9/9/21 @ 10:19 PM
509
kj
79
rpm
45
%
19
mph
60 min My Mixtape Ride
Jenn Sherman
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Monday 4/19/21 @ 1:42 PM
✅
628
kj
85
rpm
47
%
20
mph
Sunday 12/13/20 @ 7:41 PM
478
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 1:0 PM
✅
726
kj
95
rpm
46
%
21
mph
Wednesday 10/28/20 @ 11:33 PM
151
kj
79
rpm
36
%
15
mph
30 min 2010s Ride
Ben Alldis
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Friday 10/30/20 @ 3:31 PM
✅
353
kj
84
rpm
50
%
21
mph
Saturday 7/14/18 @ 12:8 AM
222
kj
74
rpm
45
%
18
mph
30 min 90s Pop Ride
Denis Morton
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Share
Thursday 5/17/18 @ 11:3 PM
✅
341
kj
77
rpm
53
%
21
mph
Sunday 7/1/18 @ 11:45 PM
258
kj
75
rpm
40
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 7/4/18 @ 6:30 PM
✅
570
kj
76
rpm
55
%
22
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Top 50 Music Ride: #50-41
Kendall Toole
View Class
Share
178
kj
Monday 1/1/24
✅
300
kj
Monday 1/1/24
30 min Moulin Rouge Two for One Ride
Bradley & Sam
View Class
Share
120
kj
Wednesday 4/5/23
✅
303
kj
Thursday 9/22/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Friday 10/8/21
✅
303
kj
Tuesday 8/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
263
kj
Saturday 1/22/22
✅
633
kj
Sunday 11/7/21
30 min EDM Ride
Ben Alldis
View Class
Share
219
kj
Wednesday 10/6/21
✅
315
kj
Thursday 10/7/21
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
509
kj
Thursday 9/9/21
✅
628
kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
478
kj
Sunday 12/13/20
✅
726
kj
Saturday 12/12/20
30 min 2010s Ride
Ben Alldis
View Class
Share
151
kj
Wednesday 10/28/20
✅
353
kj
Friday 10/30/20
30 min 90s Pop Ride
Denis Morton
View Class
Share
222
kj
Saturday 7/14/18
✅
341
kj
Thursday 5/17/18
45 min All for One Ride
All Instructors
View Class
Share
258
kj
Sunday 7/1/18
✅
570
kj
Wednesday 7/4/18
Previous Workouts
Next Workouts