Shake and Bake

Workouts

Tuesday 11/29/22 @ 9:19 PM
319kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 6:39 PM
✅
509kj
90rpm
45%
20mph
Saturday 6/25/22 @ 5:32 PM
138kj
72rpm
37%
14mph
30 min 90s Ride
Kendall Toole
Friday 6/24/22 @ 10:49 AM
✅
387kj
82rpm
52%
22mph
Friday 3/4/22 @ 6:45 AM
72kj
65rpm
36%
13mph
20 min Recovery Ride
Matt Wilpers
Monday 3/21/22 @ 10:27 AM
✅
134kj
91rpm
37%
17mph
Wednesday 1/5/22 @ 6:19 AM
311kj
81rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/31/21 @ 9:12 PM
✅
491kj
85rpm
47%
20mph
Tuesday 10/12/21 @ 8:18 PM
431kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 7:0 PM
✅
736kj
88rpm
48%
21mph
Monday 11/9/20 @ 10:29 PM
283kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 5:51 PM
✅
521kj
86rpm
48%
21mph
Sunday 1/10/21 @ 12:43 AM
192kj
83rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/15/21 @ 6:18 PM
✅
350kj
92rpm
46%
21mph
Monday 11/2/20 @ 11:19 PM
253kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 7:55 PM
✅
522kj
85rpm
49%
21mph
Saturday 10/31/20 @ 4:59 PM
190kj
84rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 3/16/21 @ 9:31 PM
✅
317kj
92rpm
44%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
319 kj
Tuesday 11/29/22
✅ 509 kj
Monday 5/24/21
30 min 90s Ride
Kendall Toole
138 kj
Saturday 6/25/22
✅ 387 kj
Friday 6/24/22
20 min Recovery Ride
Matt Wilpers
72 kj
Friday 3/4/22
✅ 134 kj
Monday 3/21/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
311 kj
Wednesday 1/5/22
✅ 491 kj
Friday 12/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Tuesday 10/12/21
✅ 736 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Monday 11/9/20
✅ 521 kj
Friday 8/27/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
192 kj
Sunday 1/10/21
✅ 350 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Monday 11/2/20
✅ 522 kj
Thursday 6/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
190 kj
Saturday 10/31/20
✅ 317 kj
Tuesday 3/16/21