Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alohafromhawaii
Honolulu
1
Beat kc_shoulderdoc
VS
kc_shoulderdoc
Kansas City
78 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Tuesday 11/29/22 @ 9:19 PM
319
kj
87
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 6:39 PM
✅
509
kj
90
rpm
45
%
20
mph
Saturday 6/25/22 @ 5:32 PM
138
kj
72
rpm
37
%
14
mph
30 min 90s Ride
Kendall Toole
View Class
Share
Friday 6/24/22 @ 10:49 AM
✅
387
kj
82
rpm
52
%
22
mph
Friday 3/4/22 @ 6:45 AM
72
kj
65
rpm
36
%
13
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Monday 3/21/22 @ 10:27 AM
✅
134
kj
91
rpm
37
%
17
mph
Wednesday 1/5/22 @ 6:19 AM
311
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 12/31/21 @ 9:12 PM
✅
491
kj
85
rpm
47
%
20
mph
Tuesday 10/12/21 @ 8:18 PM
431
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 7:0 PM
✅
736
kj
88
rpm
48
%
21
mph
Monday 11/9/20 @ 10:29 PM
283
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/27/21 @ 5:51 PM
✅
521
kj
86
rpm
48
%
21
mph
Sunday 1/10/21 @ 12:43 AM
192
kj
83
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 6/15/21 @ 6:18 PM
✅
350
kj
92
rpm
46
%
21
mph
Monday 11/2/20 @ 11:19 PM
253
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/10/21 @ 7:55 PM
✅
522
kj
85
rpm
49
%
21
mph
Saturday 10/31/20 @ 4:59 PM
190
kj
84
rpm
38
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/16/21 @ 9:31 PM
✅
317
kj
92
rpm
44
%
20
mph
Previous Workouts
alohafromhawaii
Honolulu
1
Beat kc_shoulderdoc
VS
kc_shoulderdoc
Kansas City
78 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
319
kj
Tuesday 11/29/22
✅
509
kj
Monday 5/24/21
30 min 90s Ride
Kendall Toole
View Class
Share
138
kj
Saturday 6/25/22
✅
387
kj
Friday 6/24/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
72
kj
Friday 3/4/22
✅
134
kj
Monday 3/21/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
311
kj
Wednesday 1/5/22
✅
491
kj
Friday 12/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
431
kj
Tuesday 10/12/21
✅
736
kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Monday 11/9/20
✅
521
kj
Friday 8/27/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
192
kj
Sunday 1/10/21
✅
350
kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Monday 11/2/20
✅
522
kj
Thursday 6/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
190
kj
Saturday 10/31/20
✅
317
kj
Tuesday 3/16/21
Previous Workouts