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Shake and Bake
alohafromhawaii
Honolulu
63
Beat candiceroll
VS
candiceroll
Tx
151 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Tuesday 10/4/22 @ 3:0 AM
323
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/7/22 @ 1:35 PM
✅
324
kj
79
rpm
42
%
17
mph
Wednesday 11/18/20 @ 10:3 PM
✅
293
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Saturday 11/20/21 @ 5:42 PM
kj
rpm
%
0
mph
Wednesday 2/3/21 @ 7:55 PM
✅
333
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 10/16/21 @ 9:9 PM
kj
rpm
%
0
mph
Sunday 8/8/21 @ 6:42 PM
✅
384
kj
87
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 8/7/21 @ 8:16 PM
kj
rpm
%
0
mph
Monday 3/8/21 @ 12:56 AM
656
kj
81
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/11/20 @ 3:22 PM
✅
722
kj
78
rpm
44
%
18
mph
Monday 1/25/21 @ 10:49 PM
312
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/27/21 @ 5:35 PM
✅
344
kj
84
rpm
40
%
17
mph
Monday 1/18/21 @ 6:38 AM
308
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/20/21 @ 4:39 PM
✅
364
kj
82
rpm
42
%
18
mph
Wednesday 1/29/20 @ 3:40 AM
253
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 2/1/20 @ 9:1 PM
✅
311
kj
77
rpm
42
%
17
mph
Wednesday 11/13/19 @ 8:28 PM
283
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 2:55 AM
✅
353
kj
81
rpm
41
%
17
mph
Thursday 6/7/18 @ 4:59 AM
209
kj
69
rpm
46
%
17
mph
30 min Pride Ride
Denis Morton
View Class
Share
Tuesday 6/5/18 @ 9:26 PM
✅
242
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
63
Beat candiceroll
VS
candiceroll
Tx
151 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Tuesday 10/4/22
✅
324
kj
Friday 10/7/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
293
kj
Wednesday 11/18/20
kj
Saturday 11/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Wednesday 2/3/21
kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
384
kj
Sunday 8/8/21
kj
Saturday 8/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
656
kj
Monday 3/8/21
✅
722
kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Monday 1/25/21
✅
344
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
308
kj
Monday 1/18/21
✅
364
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Wednesday 1/29/20
✅
311
kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Wednesday 11/13/19
✅
353
kj
Monday 11/11/19
30 min Pride Ride
Denis Morton
View Class
Share
209
kj
Thursday 6/7/18
✅
242
kj
Tuesday 6/5/18
Previous Workouts
Next Workouts