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Shake and Bake
alohafromhawaii
Honolulu
4
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
287 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Friday 9/1/23 @ 11:54 PM
295
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 8/21/23 @ 10:24 AM
✅
468
kj
90
rpm
49
%
22
mph
Friday 10/7/22 @ 12:17 AM
304
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 2/7/22 @ 11:14 AM
✅
577
kj
90
rpm
48
%
22
mph
Saturday 9/3/22 @ 6:17 PM
229
kj
78
rpm
36
%
15
mph
45 min Power Zone Hip Hop Ride
Denis Morton
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Tuesday 9/6/22 @ 10:20 AM
✅
587
kj
92
rpm
48
%
22
mph
Sunday 8/28/22 @ 7:39 PM
299
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/29/22 @ 10:19 AM
✅
599
kj
91
rpm
49
%
22
mph
Wednesday 3/3/21 @ 9:39 PM
336
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Wednesday 3/3/21 @ 10:30 AM
✅
602
kj
90
rpm
49
%
22
mph
Saturday 2/6/21 @ 12:43 AM
527
kj
80
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 1:18 PM
✅
1001
kj
91
rpm
49
%
22
mph
Saturday 3/14/20 @ 5:26 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 5/20/20 @ 10:0 AM
✅
815
kj
86
rpm
51
%
22
mph
Sunday 5/12/19 @ 3:23 AM
187
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 7:59 PM
✅
370
kj
89
rpm
48
%
21
mph
Saturday 6/22/19 @ 4:37 PM
403
kj
89
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/18/19 @ 9:43 AM
✅
770
kj
87
rpm
50
%
22
mph
Saturday 6/22/19 @ 2:4 AM
53
kj
88
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 1/27/19 @ 2:38 PM
✅
89
kj
86
rpm
43
%
19
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
4
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
287 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Friday 9/1/23
✅
468
kj
Monday 8/21/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
304
kj
Friday 10/7/22
✅
577
kj
Monday 2/7/22
45 min Power Zone Hip Hop Ride
Denis Morton
View Class
Share
229
kj
Saturday 9/3/22
✅
587
kj
Tuesday 9/6/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
299
kj
Sunday 8/28/22
✅
599
kj
Monday 8/29/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
336
kj
Wednesday 3/3/21
✅
602
kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
527
kj
Saturday 2/6/21
✅
1001
kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 3/14/20
✅
815
kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Sunday 5/12/19
✅
370
kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Saturday 6/22/19
✅
770
kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Saturday 6/22/19
✅
89
kj
Sunday 1/27/19
Previous Workouts
Next Workouts