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Shake and Bake
alohafromhawaii
Honolulu
118 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
26
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Sunday 10/31/21 @ 3:3 AM
✅
202
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Friday 8/6/21 @ 12:38 PM
130
kj
91
rpm
30
%
14
mph
Sunday 8/29/21 @ 11:0 PM
✅
528
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 2/16/21 @ 1:1 PM
325
kj
79
rpm
37
%
15
mph
Friday 8/7/20 @ 9:26 PM
31
kj
80
rpm
29
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 7/24/20 @ 1:33 PM
✅
43
kj
81
rpm
34
%
14
mph
Thursday 2/25/21 @ 5:53 AM
✅
373
kj
83
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 1:27 PM
302
kj
78
rpm
36
%
15
mph
Tuesday 2/25/20 @ 11:2 PM
✅
257
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 12/23/20 @ 2:25 PM
182
kj
82
rpm
32
%
14
mph
Wednesday 11/25/20 @ 6:31 AM
✅
185
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 11/24/20 @ 4:1 PM
129
kj
86
rpm
31
%
14
mph
Wednesday 10/28/20 @ 2:30 AM
✅
108
kj
81
rpm
36
%
15
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
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Monday 11/2/20 @ 4:19 PM
79
kj
76
rpm
34
%
14
mph
Saturday 10/3/20 @ 9:21 PM
✅
178
kj
82
rpm
37
%
16
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/19/20 @ 2:14 PM
136
kj
81
rpm
34
%
14
mph
Sunday 7/7/19 @ 12:46 AM
✅
291
kj
86
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 10/1/20 @ 1:27 PM
180
kj
82
rpm
26
%
12
mph
Saturday 11/16/19 @ 6:30 PM
✅
283
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 1:35 PM
195
kj
82
rpm
33
%
14
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
118 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
26
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
202
kj
Sunday 10/31/21
130
kj
Friday 8/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
528
kj
Sunday 8/29/21
325
kj
Tuesday 2/16/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
31
kj
Friday 8/7/20
✅
43
kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
373
kj
Thursday 2/25/21
302
kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
257
kj
Tuesday 2/25/20
182
kj
Wednesday 12/23/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
185
kj
Wednesday 11/25/20
129
kj
Tuesday 11/24/20
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
✅
108
kj
Wednesday 10/28/20
79
kj
Monday 11/2/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
178
kj
Saturday 10/3/20
136
kj
Monday 10/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
291
kj
Sunday 7/7/19
180
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
283
kj
Saturday 11/16/19
195
kj
Wednesday 8/26/20
Previous Workouts
Next Workouts