Ricky
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Shake and Bake
alohafromhawaii
Honolulu
17
Beat bamamonique
VS
bamamonique
Queen City NC
150 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Thursday 12/8/22 @ 4:57 AM
313
kj
84
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 6/3/21 @ 9:34 AM
✅
379
kj
81
rpm
39
%
17
mph
Tuesday 5/25/21 @ 8:5 PM
207
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Saturday 7/17/21 @ 11:50 AM
✅
248
kj
80
rpm
44
%
18
mph
Sunday 7/7/19 @ 12:46 AM
291
kj
86
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 4/29/20 @ 11:22 AM
✅
319
kj
86
rpm
34
%
16
mph
Wednesday 2/27/19 @ 12:59 AM
146
kj
81
rpm
43
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 11/3/19 @ 1:37 PM
✅
166
kj
73
rpm
47
%
19
mph
Monday 4/29/19 @ 2:46 AM
274
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/3/19 @ 11:11 AM
✅
355
kj
81
rpm
42
%
18
mph
Monday 4/8/19 @ 10:43 PM
251
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 4/10/19 @ 1:56 PM
✅
351
kj
79
rpm
43
%
18
mph
Monday 4/1/19 @ 9:29 PM
278
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/5/19 @ 11:6 AM
✅
346
kj
85
rpm
40
%
18
mph
Thursday 2/7/19 @ 6:28 PM
298
kj
85
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/7/19 @ 10:17 AM
✅
501
kj
78
rpm
45
%
18
mph
Friday 1/18/19 @ 11:35 PM
251
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 5:19 PM
✅
419
kj
78
rpm
47
%
19
mph
Sunday 12/2/18 @ 2:15 AM
138
kj
72
rpm
35
%
14
mph
45 min Elton John Ride
Jess King
View Class
Share
Thursday 12/6/18 @ 11:42 AM
✅
276
kj
68
rpm
42
%
15
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
17
Beat bamamonique
VS
bamamonique
Queen City NC
150 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
313
kj
Thursday 12/8/22
✅
379
kj
Thursday 6/3/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
207
kj
Tuesday 5/25/21
✅
248
kj
Saturday 7/17/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
291
kj
Sunday 7/7/19
✅
319
kj
Wednesday 4/29/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
146
kj
Wednesday 2/27/19
✅
166
kj
Sunday 11/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
274
kj
Monday 4/29/19
✅
355
kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Monday 4/8/19
✅
351
kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
278
kj
Monday 4/1/19
✅
346
kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Thursday 2/7/19
✅
501
kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Friday 1/18/19
✅
419
kj
Monday 1/21/19
45 min Elton John Ride
Jess King
View Class
Share
138
kj
Sunday 12/2/18
✅
276
kj
Thursday 12/6/18
Previous Workouts
Next Workouts