Shake and Bake

Workouts

Thursday 12/8/22 @ 4:57 AM
313kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 9:34 AM
✅
379kj
81rpm
39%
17mph
Tuesday 5/25/21 @ 8:5 PM
207kj
83rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/17/21 @ 11:50 AM
✅
248kj
80rpm
44%
18mph
Sunday 7/7/19 @ 12:46 AM
291kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:22 AM
✅
319kj
86rpm
34%
16mph
Wednesday 2/27/19 @ 12:59 AM
146kj
81rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/3/19 @ 1:37 PM
✅
166kj
73rpm
47%
19mph
Monday 4/29/19 @ 2:46 AM
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 11:11 AM
✅
355kj
81rpm
42%
18mph
Monday 4/8/19 @ 10:43 PM
251kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:56 PM
✅
351kj
79rpm
43%
18mph
Monday 4/1/19 @ 9:29 PM
278kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 11:6 AM
✅
346kj
85rpm
40%
18mph
Thursday 2/7/19 @ 6:28 PM
298kj
85rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 10:17 AM
✅
501kj
78rpm
45%
18mph
Friday 1/18/19 @ 11:35 PM
251kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 5:19 PM
✅
419kj
78rpm
47%
19mph
Sunday 12/2/18 @ 2:15 AM
138kj
72rpm
35%
14mph
45 min Elton John Ride
Jess King
Thursday 12/6/18 @ 11:42 AM
✅
276kj
68rpm
42%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
313 kj
Thursday 12/8/22
✅ 379 kj
Thursday 6/3/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
207 kj
Tuesday 5/25/21
✅ 248 kj
Saturday 7/17/21
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Sunday 7/7/19
✅ 319 kj
Wednesday 4/29/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Wednesday 2/27/19
✅ 166 kj
Sunday 11/3/19
45 min Power Zone Ride
Denis Morton
274 kj
Monday 4/29/19
✅ 355 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 4/8/19
✅ 351 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
278 kj
Monday 4/1/19
✅ 346 kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
298 kj
Thursday 2/7/19
✅ 501 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Friday 1/18/19
✅ 419 kj
Monday 1/21/19
45 min Elton John Ride
Jess King
138 kj
Sunday 12/2/18
✅ 276 kj
Thursday 12/6/18