Shake and Bake

Workouts

Saturday 6/11/22 @ 5:9 PM
113kj
70rpm
35%
13mph
30 min Pop Ride
Robin Arzón
Sunday 6/12/22 @ 3:7 PM
✅
152kj
69rpm
40%
15mph
Monday 1/31/22 @ 6:34 AM
✅
216kj
83rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 10:30 PM
162kj
76rpm
39%
15mph
Monday 2/1/21 @ 6:1 AM
✅
413kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
Wednesday 12/23/20 @ 7:12 AM
18kj
61rpm
34%
11mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:27 PM
✅
308kj
64rpm
43%
15mph
Monday 8/31/20 @ 3:8 AM
✅
369kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph
Friday 6/28/19 @ 5:31 PM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 3:39 PM
✅
180kj
75rpm
41%
16mph
Wednesday 3/13/19 @ 5:21 AM
✅
150kj
77rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 7/15/18 @ 3:38 PM
92kj
70rpm
39%
15mph
Friday 11/16/18 @ 6:20 PM
✅
200kj
80rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
Wednesday 11/21/18 @ 6:4 AM
✅
57kj
87rpm
28%
13mph
20 min Low Impact Ride
Leanne Hainsby
Monday 12/3/18 @ 12:51 PM
kj
rpm
%
0mph
Thursday 10/18/18 @ 3:9 AM
✅
16kj
86rpm
28%
12mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 12/2/18 @ 11:9 PM
8kj
44rpm
28%
7mph

Workouts

30 min Pop Ride
Robin Arzón
113 kj
Saturday 6/11/22
✅ 152 kj
Sunday 6/12/22
30 min EMINEM Ride
Denis Morton
✅ 216 kj
Monday 1/31/22
162 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Monday 2/1/21
317 kj
Sunday 11/17/19
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
18 kj
Wednesday 12/23/20
✅ 308 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Monday 8/31/20
313 kj
Saturday 11/23/19
30 min Madonna Ride
Robin Arzón
kj
Friday 6/28/19
✅ 180 kj
Wednesday 7/3/19
20 min FTP Test Ride
Denis Morton
✅ 150 kj
Wednesday 3/13/19
92 kj
Sunday 7/15/18
30 min The Greatest Showman Ride
Robin Arzón
✅ 200 kj
Friday 11/16/18
136 kj
Friday 12/7/18
20 min Low Impact Ride
Leanne Hainsby
✅ 57 kj
Wednesday 11/21/18
kj
Monday 12/3/18
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 16 kj
Thursday 10/18/18
8 kj
Sunday 12/2/18