Shake and Bake

Workouts

Tuesday 1/18/22 @ 11:11 PM
334kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 3:37 PM
✅
351kj
90rpm
38%
17mph
Friday 9/4/20 @ 11:48 PM
264kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:9 PM
✅
392kj
91rpm
40%
18mph
Sunday 1/23/22 @ 1:38 AM
✅
423kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 3:39 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 7:55 PM
333kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 6:58 PM
✅
369kj
89rpm
37%
17mph
Monday 3/8/21 @ 12:56 AM
656kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
Sunday 2/21/21 @ 6:12 AM
✅
432kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 6:38 AM
308kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:14 AM
✅
334kj
83rpm
39%
17mph
Wednesday 11/4/20 @ 12:29 AM
302kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 7:21 PM
✅
471kj
83rpm
47%
20mph
Thursday 11/28/19 @ 5:2 PM
369kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
Friday 11/1/19 @ 1:9 AM
52kj
76rpm
30%
12mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 6:30 PM
✅
269kj
77rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
334 kj
Tuesday 1/18/22
✅ 351 kj
Monday 9/18/23
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Friday 9/4/20
✅ 392 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 423 kj
Sunday 1/23/22
kj
Monday 7/26/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Wednesday 2/3/21
✅ 369 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Monday 3/8/21
✅ 839 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Sunday 2/21/21
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Monday 1/18/21
✅ 334 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Wednesday 11/4/20
✅ 471 kj
Monday 11/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Thursday 11/28/19
✅ 570 kj
Friday 11/22/19
30 min Halloween Ride
Matt Wilpers
52 kj
Friday 11/1/19
✅ 269 kj
Friday 11/1/19