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Shake and Bake
alohafromhawaii
Honolulu
7
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
149 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Tuesday 4/11/23 @ 6:22 AM
187
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Wednesday 5/3/23 @ 10:48 AM
✅
302
kj
79
rpm
47
%
20
mph
Sunday 1/2/22 @ 10:24 PM
322
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Saturday 1/15/22 @ 4:42 PM
✅
502
kj
80
rpm
49
%
21
mph
Thursday 11/11/21 @ 6:49 PM
201
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Thursday 10/14/21 @ 11:26 AM
✅
300
kj
80
rpm
47
%
20
mph
Thursday 9/23/21 @ 6:9 AM
98
kj
82
rpm
35
%
15
mph
20 min 2000s Ride
Ben Alldis
View Class
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Thursday 9/23/21 @ 11:31 AM
✅
222
kj
83
rpm
48
%
20
mph
Sunday 8/29/21 @ 11:0 PM
528
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/9/20 @ 6:44 PM
✅
716
kj
83
rpm
49
%
21
mph
Monday 7/19/21 @ 10:54 PM
285
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/17/21 @ 10:42 AM
✅
487
kj
80
rpm
49
%
20
mph
Thursday 2/11/21 @ 6:46 AM
295
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 2/10/21 @ 11:15 PM
✅
524
kj
82
rpm
50
%
21
mph
Sunday 1/3/21 @ 7:4 AM
235
kj
78
rpm
44
%
18
mph
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
Friday 1/1/21 @ 8:7 PM
✅
329
kj
82
rpm
48
%
20
mph
Saturday 2/1/20 @ 1:20 AM
293
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 12:13 PM
✅
473
kj
81
rpm
47
%
20
mph
Monday 2/25/19 @ 9:20 PM
219
kj
79
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/1/19 @ 12:10 AM
✅
407
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
7
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
149 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
187
kj
Tuesday 4/11/23
✅
302
kj
Wednesday 5/3/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
322
kj
Sunday 1/2/22
✅
502
kj
Saturday 1/15/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
201
kj
Thursday 11/11/21
✅
300
kj
Thursday 10/14/21
20 min 2000s Ride
Ben Alldis
View Class
Share
98
kj
Thursday 9/23/21
✅
222
kj
Thursday 9/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
528
kj
Sunday 8/29/21
✅
716
kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
285
kj
Monday 7/19/21
✅
487
kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
295
kj
Thursday 2/11/21
✅
524
kj
Wednesday 2/10/21
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
235
kj
Sunday 1/3/21
✅
329
kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Saturday 2/1/20
✅
473
kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
219
kj
Monday 2/25/19
✅
407
kj
Friday 3/1/19
Previous Workouts
Next Workouts