Shake and Bake

Workouts

Tuesday 4/11/23 @ 6:22 AM
187kj
81rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 10:48 AM
✅
302kj
79rpm
47%
20mph
Sunday 1/2/22 @ 10:24 PM
322kj
84rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/15/22 @ 4:42 PM
✅
502kj
80rpm
49%
21mph
Thursday 11/11/21 @ 6:49 PM
201kj
84rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 10/14/21 @ 11:26 AM
✅
300kj
80rpm
47%
20mph
Thursday 9/23/21 @ 6:9 AM
98kj
82rpm
35%
15mph
20 min 2000s Ride
Ben Alldis
Thursday 9/23/21 @ 11:31 AM
✅
222kj
83rpm
48%
20mph
Sunday 8/29/21 @ 11:0 PM
528kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 6:44 PM
✅
716kj
83rpm
49%
21mph
Monday 7/19/21 @ 10:54 PM
285kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 10:42 AM
✅
487kj
80rpm
49%
20mph
Thursday 2/11/21 @ 6:46 AM
295kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 11:15 PM
✅
524kj
82rpm
50%
21mph
Sunday 1/3/21 @ 7:4 AM
235kj
78rpm
44%
18mph
30 min Calvin Harris Ride
Ben Alldis
Friday 1/1/21 @ 8:7 PM
✅
329kj
82rpm
48%
20mph
Saturday 2/1/20 @ 1:20 AM
293kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:13 PM
✅
473kj
81rpm
47%
20mph
Monday 2/25/19 @ 9:20 PM
219kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 12:10 AM
✅
407kj
82rpm
45%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
187 kj
Tuesday 4/11/23
✅ 302 kj
Wednesday 5/3/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
322 kj
Sunday 1/2/22
✅ 502 kj
Saturday 1/15/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
201 kj
Thursday 11/11/21
✅ 300 kj
Thursday 10/14/21
20 min 2000s Ride
Ben Alldis
98 kj
Thursday 9/23/21
✅ 222 kj
Thursday 9/23/21
60 min Power Zone Ride
Matt Wilpers
528 kj
Sunday 8/29/21
✅ 716 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Monday 7/19/21
✅ 487 kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Olivia Amato
295 kj
Thursday 2/11/21
✅ 524 kj
Wednesday 2/10/21
30 min Calvin Harris Ride
Ben Alldis
235 kj
Sunday 1/3/21
✅ 329 kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 2/1/20
✅ 473 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Monday 2/25/19
✅ 407 kj
Friday 3/1/19