Shake and Bake
Workouts
Tuesday 4/12/22 @ 4:3 PM
136kj
57rpm
48%
15mph
Thursday 2/17/22 @ 11:14 AM
✅
321kj
72rpm
61%
23mph
Wednesday 1/26/22 @ 8:55 PM
168kj
66rpm
42%
14mph
Thursday 2/10/22 @ 11:32 AM
✅
435kj
73rpm
58%
23mph
Wednesday 11/10/21 @ 2:25 PM
197kj
68rpm
46%
16mph
Tuesday 2/1/22 @ 1:19 PM
✅
236kj
62rpm
51%
18mph
Tuesday 12/21/21 @ 2:22 PM
120kj
72rpm
43%
16mph
Friday 10/29/21 @ 6:31 PM
✅
286kj
76rpm
56%
23mph
Wednesday 2/7/18 @ 1:34 PM
272kj
53rpm
53%
15mph
Thursday 6/4/20 @ 4:12 PM
✅
749kj
79rpm
58%
24mph
Wednesday 4/22/20 @ 3:22 PM
307kj
64rpm
47%
16mph
Wednesday 4/1/20 @ 1:57 PM
✅
721kj
80rpm
57%
24mph
Friday 3/20/20 @ 4:26 PM
187kj
74rpm
42%
16mph
Thursday 3/19/20 @ 2:25 PM
✅
497kj
83rpm
57%
24mph
Thursday 8/22/19 @ 12:20 PM
130kj
44rpm
47%
11mph
Monday 8/26/19 @ 1:9 PM
✅
374kj
71rpm
56%
21mph
Monday 3/18/19 @ 10:27 AM
182kj
69rpm
43%
16mph
Friday 3/15/19 @ 5:27 PM
✅
373kj
76rpm
54%
21mph
Thursday 1/3/19 @ 4:26 PM
196kj
69rpm
45%
16mph
Thursday 1/3/19 @ 4:28 PM
✅
393kj
81rpm
53%
22mph
Workouts
168
kj
Wednesday 1/26/22
197
kj
Wednesday 11/10/21
307
kj
Wednesday 4/22/20
130
kj
Thursday 8/22/19