Shake and Bake
Workouts
Wednesday 1/5/22 @ 1:40 PM
172kj
63rpm
45%
15mph
Friday 8/6/21 @ 1:0 PM
✅
318kj
63rpm
59%
20mph
Friday 9/24/21 @ 3:48 PM
206kj
64rpm
48%
16mph
Wednesday 11/3/21 @ 9:55 AM
✅
430kj
53rpm
73%
22mph
Thursday 9/30/21 @ 3:25 PM
228kj
63rpm
42%
14mph
Monday 10/4/21 @ 12:35 PM
✅
612kj
55rpm
71%
22mph
Monday 7/19/21 @ 4:33 PM
184kj
71rpm
42%
16mph
Sunday 6/6/21 @ 2:19 PM
✅
184kj
51rpm
52%
15mph
Monday 6/22/20 @ 7:33 PM
209kj
69rpm
45%
17mph
Sunday 12/6/20 @ 2:57 PM
✅
331kj
46rpm
66%
19mph
Wednesday 3/18/20 @ 11:56 AM
190kj
70rpm
44%
16mph
Friday 3/13/20 @ 8:57 PM
✅
423kj
55rpm
72%
23mph
Tuesday 10/15/19 @ 9:52 PM
210kj
79rpm
42%
17mph
Saturday 10/19/19 @ 3:19 PM
✅
343kj
55rpm
69%
21mph
Tuesday 1/21/20 @ 10:27 PM
184kj
74rpm
42%
16mph
Tuesday 1/21/20 @ 10:28 PM
✅
633kj
56rpm
71%
22mph
Friday 10/4/19 @ 2:49 PM
202kj
72rpm
43%
16mph
Tuesday 10/8/19 @ 10:33 AM
✅
530kj
52rpm
83%
25mph
Tuesday 9/25/18 @ 12:50 PM
✅
262kj
63rpm
45%
15mph
Monday 9/24/18 @ 9:27 PM
kj
rpm
%
0mph
Workouts
209
kj
Monday 6/22/20
190
kj
Wednesday 3/18/20
202
kj
Friday 10/4/19