Shake and Bake
Workouts
Thursday 1/18/24 @ 2:50 PM
283kj
77rpm
39%
16mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Wednesday 1/10/24 @ 11:37 AM
281kj
77rpm
39%
16mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Sunday 11/26/23 @ 4:40 PM
307kj
74rpm
41%
17mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Thursday 11/9/23 @ 10:54 AM
190kj
74rpm
40%
16mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Saturday 7/1/23 @ 4:46 PM
252kj
78rpm
36%
15mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Monday 4/26/21 @ 8:35 PM
282kj
77rpm
40%
16mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Sunday 3/7/21 @ 4:46 PM
500kj
78rpm
38%
16mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Monday 6/27/22 @ 6:15 PM
214kj
71rpm
38%
15mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Wednesday 4/14/21 @ 9:22 PM
264kj
76rpm
40%
16mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Monday 1/18/21 @ 3:0 PM
242kj
78rpm
38%
15mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Workouts
283
kj
Thursday 1/18/24
281
kj
Wednesday 1/10/24
500
kj
Sunday 3/7/21
214
kj
Monday 6/27/22
264
kj
Wednesday 4/14/21
242
kj
Monday 1/18/21