Shake and Bake
Workouts
Friday 11/10/23 @ 3:21 PM
kj
rpm
%
0mph
Friday 11/10/23 @ 10:58 PM
✅
363kj
74rpm
55%
22mph
Sunday 5/21/23 @ 4:2 PM
kj
rpm
%
0mph
Monday 5/22/23 @ 12:41 PM
✅
306kj
65rpm
55%
20mph
Sunday 3/26/23 @ 4:3 PM
kj
rpm
%
0mph
Sunday 3/26/23 @ 7:46 PM
✅
366kj
57rpm
65%
22mph
Sunday 3/12/23 @ 4:8 PM
kj
rpm
%
0mph
Sunday 3/12/23 @ 6:0 PM
✅
363kj
57rpm
65%
22mph
Sunday 9/25/22 @ 5:56 PM
kj
rpm
%
0mph
Tuesday 9/27/22 @ 7:57 PM
✅
330kj
59rpm
62%
21mph
Friday 12/18/20 @ 1:21 AM
kj
rpm
%
0mph
Friday 12/18/20 @ 5:13 PM
✅
317kj
65rpm
56%
20mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Thursday 10/10/19 @ 7:24 PM
✅
382kj
63rpm
62%
22mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 7:14 PM
✅
381kj
63rpm
62%
22mph
Thursday 10/31/19 @ 9:42 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 6:18 PM
✅
365kj
64rpm
60%
22mph
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
Sunday 10/27/19 @ 3:35 PM
✅
518kj
68rpm
56%
21mph