Shake and Bake

Workouts

Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 4:7 PM
✅
296kj
85rpm
37%
16mph
Saturday 10/17/20 @ 1:30 PM
✅
541kj
79rpm
46%
19mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:23 PM
513kj
82rpm
45%
19mph
Tuesday 5/26/20 @ 9:59 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 2:8 PM
✅
333kj
82rpm
42%
18mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
✅
226kj
79rpm
44%
18mph
Saturday 9/7/19 @ 3:15 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Monday 9/2/19 @ 2:22 PM
✅
367kj
81rpm
45%
18mph
Tuesday 10/30/18 @ 11:54 AM
0kj
0rpm
66%
0mph
30 min Pop Ride
Ally Love
Wednesday 10/31/18 @ 1:22 PM
✅
221kj
80rpm
43%
18mph
Sunday 4/15/18 @ 7:16 PM
kj
rpm
%
0mph
45 min 90s Ride
Ally Love
Wednesday 4/18/18 @ 12:37 PM
✅
301kj
81rpm
41%
17mph
Tuesday 1/9/18 @ 2:38 PM
kj
rpm
%
0mph
45 min Country Ride
Ally Love
Wednesday 1/10/18 @ 3:58 PM
✅
286kj
78rpm
40%
17mph
Saturday 1/6/18 @ 1:27 AM
kj
rpm
%
0mph
45 min 90s Ride
Ally Love
Friday 1/5/18 @ 2:24 PM
✅
254kj
81rpm
38%
16mph
Wednesday 4/19/17 @ 11:52 AM
kj
rpm
%
0mph
45 min Rhythm Ride
Ally Love
Thursday 4/20/17 @ 12:43 PM
✅
282kj
76rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 296 kj
Saturday 2/25/23
60 min Feel Good Ride
Ally Love
✅ 541 kj
Saturday 10/17/20
513 kj
Sunday 7/26/20
45 min 90s Rock Ride
Emma Lovewell
kj
Tuesday 5/26/20
✅ 333 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 226 kj
Saturday 3/28/20
45 min 80s Ride
Ally Love
kj
Saturday 9/7/19
✅ 367 kj
Monday 9/2/19
30 min Pop Ride
Ally Love
0 kj
Tuesday 10/30/18
✅ 221 kj
Wednesday 10/31/18
45 min 90s Ride
Ally Love
kj
Sunday 4/15/18
✅ 301 kj
Wednesday 4/18/18
45 min Country Ride
Ally Love
kj
Tuesday 1/9/18
✅ 286 kj
Wednesday 1/10/18
45 min 90s Ride
Ally Love
kj
Saturday 1/6/18
✅ 254 kj
Friday 1/5/18
45 min Rhythm Ride
Ally Love
kj
Wednesday 4/19/17
✅ 282 kj
Thursday 4/20/17