Shake and Bake

Workouts

Wednesday 4/7/21 @ 9:55 AM
✅
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 12:28 AM
240kj
77rpm
36%
15mph
Friday 12/13/19 @ 3:46 PM
602kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:49 PM
✅
609kj
80rpm
41%
17mph
Saturday 1/30/21 @ 7:1 PM
✅
470kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:6 AM
329kj
79rpm
37%
15mph
Thursday 2/18/21 @ 11:39 PM
✅
361kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 6:49 PM
278kj
84rpm
37%
16mph
Saturday 2/20/21 @ 12:16 PM
✅
422kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:55 AM
356kj
77rpm
37%
15mph
Monday 5/11/20 @ 10:57 AM
259kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 1:10 AM
✅
302kj
78rpm
41%
17mph
Saturday 4/20/19 @ 1:56 PM
✅
58kj
77rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/10/19 @ 1:18 AM
31kj
69rpm
33%
12mph
Wednesday 8/7/19 @ 6:45 PM
✅
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:16 AM
387kj
84rpm
38%
16mph
Tuesday 12/10/19 @ 12:43 PM
✅
181kj
73rpm
41%
16mph
30 min Holiday Ride
Alex Toussaint
Wednesday 12/25/19 @ 1:35 PM
128kj
86rpm
31%
14mph
Sunday 12/30/18 @ 8:18 PM
✅
101kj
84rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 12/18/18 @ 10:30 PM
65kj
77rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Wednesday 4/7/21
240 kj
Wednesday 1/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Friday 12/13/19
✅ 609 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Saturday 1/30/21
329 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Thursday 2/18/21
278 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Saturday 2/20/21
356 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 5/11/20
✅ 302 kj
Thursday 5/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Saturday 4/20/19
31 kj
Friday 5/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Wednesday 8/7/19
387 kj
Monday 4/6/20
30 min Holiday Ride
Alex Toussaint
✅ 181 kj
Tuesday 12/10/19
128 kj
Wednesday 12/25/19
20 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Sunday 12/30/18
65 kj
Tuesday 12/18/18