Shake and Bake
Workouts
Wednesday 2/10/21 @ 4:3 PM
320kj
83rpm
40%
17mph
Monday 12/20/21 @ 11:13 AM
✅
346kj
76rpm
44%
18mph
Wednesday 2/3/21 @ 9:54 PM
✅
362kj
89rpm
40%
18mph
Wednesday 3/1/23 @ 10:59 AM
325kj
74rpm
44%
17mph
Friday 1/13/23 @ 11:38 AM
172kj
82rpm
37%
16mph
Monday 1/16/23 @ 2:56 PM
✅
208kj
74rpm
43%
17mph
Monday 10/17/22 @ 3:27 PM
271kj
85rpm
37%
16mph
Monday 11/7/22 @ 10:50 AM
✅
310kj
71rpm
44%
17mph
Wednesday 3/2/22 @ 5:15 PM
251kj
86rpm
35%
16mph
Monday 9/12/22 @ 4:59 PM
✅
318kj
75rpm
42%
17mph
Tuesday 5/18/21 @ 4:46 PM
351kj
86rpm
41%
18mph
Monday 11/15/21 @ 10:56 AM
✅
390kj
79rpm
46%
19mph
Thursday 2/11/21 @ 6:13 PM
✅
358kj
86rpm
40%
18mph
Monday 8/30/21 @ 9:51 AM
354kj
78rpm
44%
18mph
Tuesday 8/10/21 @ 8:36 PM
173kj
83rpm
37%
16mph
Thursday 8/5/21 @ 9:59 AM
✅
232kj
79rpm
44%
18mph
Wednesday 4/22/20 @ 11:7 AM
372kj
88rpm
36%
16mph
Wednesday 5/26/21 @ 9:52 AM
✅
468kj
79rpm
43%
18mph
Sunday 3/29/20 @ 6:1 PM
186kj
88rpm
37%
16mph
Thursday 1/28/21 @ 11:23 AM
✅
205kj
77rpm
42%
17mph
Workouts
320
kj
Wednesday 2/10/21
325
kj
Wednesday 3/1/23
172
kj
Friday 1/13/23
271
kj
Monday 10/17/22
351
kj
Tuesday 5/18/21
354
kj
Monday 8/30/21
173
kj
Tuesday 8/10/21
372
kj
Wednesday 4/22/20
186
kj
Sunday 3/29/20