Shake and Bake
Workouts
Tuesday 1/10/23 @ 11:16 AM
271kj
85rpm
36%
16mph
Saturday 12/10/22 @ 4:3 PM
✅
477kj
94rpm
43%
20mph
Wednesday 4/7/21 @ 9:55 AM
342kj
87rpm
40%
18mph
Thursday 1/27/22 @ 1:42 PM
✅
454kj
93rpm
41%
19mph
Saturday 1/30/21 @ 7:1 PM
470kj
89rpm
40%
18mph
Saturday 1/8/22 @ 1:57 PM
✅
601kj
93rpm
42%
20mph
Saturday 2/20/21 @ 12:16 PM
422kj
82rpm
40%
17mph
Tuesday 7/7/20 @ 3:39 PM
✅
748kj
88rpm
49%
22mph
Friday 7/17/20 @ 10:12 AM
517kj
82rpm
37%
16mph
Saturday 7/18/20 @ 5:31 PM
✅
1079kj
89rpm
48%
21mph
Monday 7/6/20 @ 3:1 PM
312kj
90rpm
37%
17mph
Sunday 7/5/20 @ 8:1 PM
✅
546kj
96rpm
43%
21mph
Wednesday 6/17/20 @ 9:59 AM
173kj
90rpm
34%
16mph
Thursday 6/18/20 @ 4:36 PM
✅
357kj
94rpm
46%
21mph
Monday 5/11/20 @ 10:57 AM
259kj
83rpm
37%
16mph
Wednesday 5/13/20 @ 8:26 PM
✅
512kj
89rpm
47%
21mph
Wednesday 8/7/19 @ 6:45 PM
421kj
81rpm
41%
17mph
Saturday 10/12/19 @ 4:1 PM
✅
694kj
86rpm
48%
21mph
Monday 2/24/20 @ 1:0 PM
259kj
86rpm
36%
16mph
Wednesday 2/26/20 @ 9:32 PM
✅
452kj
89rpm
44%
20mph
Workouts
470
kj
Saturday 1/30/21
517
kj
Friday 7/17/20
173
kj
Wednesday 6/17/20
259
kj
Monday 5/11/20
421
kj
Wednesday 8/7/19
259
kj
Monday 2/24/20