Shake and Bake

Workouts

Tuesday 10/12/21 @ 9:29 AM
✅
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 4:46 PM
320kj
81rpm
40%
17mph
Wednesday 6/29/22 @ 9:37 AM
✅
406kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 5:33 PM
344kj
89rpm
39%
17mph
Monday 4/4/22 @ 9:13 AM
✅
387kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/10/21 @ 3:13 PM
306kj
83rpm
39%
17mph
Thursday 3/24/22 @ 9:13 AM
✅
249kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 8:40 PM
192kj
84rpm
38%
16mph
Friday 7/16/21 @ 9:42 AM
✅
376kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 5:5 PM
301kj
82rpm
39%
17mph
Thursday 3/4/21 @ 9:29 AM
✅
755kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
704kj
84rpm
41%
18mph
Monday 1/4/21 @ 11:42 AM
✅
389kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:22 PM
329kj
83rpm
41%
17mph
Friday 10/30/20 @ 10:4 AM
✅
249kj
79rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:29 PM
231kj
81rpm
43%
18mph
Sunday 9/20/20 @ 11:43 AM
✅
232kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
224kj
85rpm
40%
18mph
Tuesday 9/22/20 @ 9:37 AM
487kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 7:11 PM
✅
494kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Tuesday 10/12/21
320 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 6/29/22
344 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 387 kj
Monday 4/4/22
306 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 249 kj
Thursday 3/24/22
192 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Friday 7/16/21
301 kj
Thursday 7/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Thursday 3/4/21
704 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Monday 1/4/21
329 kj
Sunday 1/17/21
30 min Halloween Ride
Matt Wilpers
✅ 249 kj
Friday 10/30/20
231 kj
Wednesday 10/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Sunday 9/20/20
224 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
487 kj
Tuesday 9/22/20
✅ 494 kj
Friday 9/25/20