Shake and Bake
Workouts
Tuesday 6/28/22 @ 9:27 AM
✅
256kj
81rpm
44%
18mph
Tuesday 11/5/19 @ 10:46 AM
250kj
81rpm
43%
18mph
Monday 12/27/21 @ 11:45 AM
532kj
81rpm
45%
19mph
Wednesday 7/15/20 @ 4:35 PM
✅
572kj
92rpm
41%
19mph
Sunday 11/14/21 @ 11:53 AM
528kj
84rpm
43%
19mph
Thursday 6/11/20 @ 9:29 AM
✅
549kj
89rpm
42%
19mph
Sunday 9/5/21 @ 10:59 AM
803kj
84rpm
44%
19mph
Sunday 1/5/20 @ 8:23 PM
✅
852kj
92rpm
42%
19mph
Friday 8/27/21 @ 9:10 AM
240kj
91rpm
40%
18mph
Thursday 6/18/20 @ 4:36 PM
✅
258kj
92rpm
41%
19mph
Monday 1/18/21 @ 12:52 PM
91kj
82rpm
34%
14mph
Wednesday 12/9/20 @ 10:58 AM
✅
166kj
87rpm
42%
19mph
Wednesday 11/11/20 @ 10:24 AM
250kj
84rpm
43%
18mph
Wednesday 6/10/20 @ 5:0 PM
✅
282kj
92rpm
42%
19mph
Sunday 10/11/20 @ 12:7 PM
233kj
80rpm
51%
21mph
Saturday 10/17/20 @ 3:12 PM
✅
285kj
88rpm
51%
23mph
Tuesday 10/6/20 @ 9:16 AM
511kj
86rpm
43%
19mph
Friday 10/9/20 @ 11:15 AM
✅
590kj
88rpm
43%
19mph
Monday 7/6/20 @ 10:21 AM
315kj
87rpm
39%
17mph
Wednesday 2/5/20 @ 11:1 PM
✅
417kj
94rpm
41%
19mph
Workouts
532
kj
Monday 12/27/21
528
kj
Sunday 11/14/21
803
kj
Sunday 9/5/21
240
kj
Friday 8/27/21
250
kj
Wednesday 11/11/20