Shake and Bake

Workouts

Friday 9/15/23 @ 5:16 PM
βœ…
102kj
83rpm
39%
17mph
15 min LL Cool J Ride
Robin ArzΓ³n
Wednesday 11/15/23 @ 10:25 PM
73kj
89rpm
33%
15mph
Saturday 7/15/23 @ 5:13 PM
βœ…
149kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/14/23 @ 1:58 PM
129kj
83rpm
39%
17mph
Sunday 1/22/23 @ 10:13 PM
βœ…
192kj
81rpm
39%
17mph
30 min Sweat Steady: Low Impact
Jess King
Saturday 1/21/23 @ 3:52 PM
178kj
82rpm
37%
16mph
Tuesday 11/30/21 @ 2:29 PM
195kj
70rpm
48%
18mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 10:13 PM
βœ…
199kj
72rpm
44%
17mph
Monday 10/18/21 @ 11:43 PM
βœ…
252kj
78rpm
45%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 7:40 PM
182kj
78rpm
40%
16mph
Thursday 7/29/21 @ 2:5 PM
βœ…
207kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/28/21 @ 9:14 PM
116kj
75rpm
43%
17mph
Thursday 10/11/18 @ 2:31 PM
80kj
68rpm
49%
18mph
10 min Climb Ride
Cody Rigsby
Monday 9/21/20 @ 3:43 PM
βœ…
84kj
70rpm
49%
18mph
Tuesday 6/2/20 @ 2:26 PM
βœ…
220kj
67rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:58 PM
175kj
71rpm
42%
15mph
Monday 2/3/20 @ 2:13 PM
βœ…
250kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 10:25 PM
167kj
78rpm
39%
16mph
Friday 8/17/18 @ 2:58 PM
βœ…
158kj
78rpm
44%
18mph
20 min HIIT Ride
Jess King
Friday 8/17/18 @ 9:1 PM
147kj
79rpm
43%
17mph

Workouts

15 min LL Cool J Ride
Robin ArzΓ³n
βœ… 102 kj
Friday 9/15/23
73 kj
Wednesday 11/15/23
20 min Pop Ride
Cody Rigsby
βœ… 149 kj
Saturday 7/15/23
129 kj
Friday 7/14/23
30 min Sweat Steady: Low Impact
Jess King
βœ… 192 kj
Sunday 1/22/23
178 kj
Saturday 1/21/23
30 min Tribute Ride
Jenn Sherman
195 kj
Tuesday 11/30/21
βœ… 199 kj
Tuesday 11/30/21
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 252 kj
Monday 10/18/21
182 kj
Friday 10/15/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 207 kj
Thursday 7/29/21
116 kj
Wednesday 7/28/21
10 min Climb Ride
Cody Rigsby
80 kj
Thursday 10/11/18
βœ… 84 kj
Monday 9/21/20
30 min Pop Ride
Cody Rigsby
βœ… 220 kj
Tuesday 6/2/20
175 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 250 kj
Monday 2/3/20
167 kj
Thursday 1/30/20
20 min HIIT Ride
Jess King
βœ… 158 kj
Friday 8/17/18
147 kj
Friday 8/17/18