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Shake and Bake
alli_in_cali
Los Angeles
94 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
16
Beat alli_in_cali
Workouts
Previous Workouts
Next Workouts
Friday 9/15/23 @ 5:16 PM
β
102
kj
83
rpm
39
%
17
mph
15 min LL Cool J Ride
Robin ArzΓ³n
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Wednesday 11/15/23 @ 10:25 PM
73
kj
89
rpm
33
%
15
mph
Saturday 7/15/23 @ 5:13 PM
β
149
kj
74
rpm
44
%
17
mph
20 min Pop Ride
Cody Rigsby
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Friday 7/14/23 @ 1:58 PM
129
kj
83
rpm
39
%
17
mph
Sunday 1/22/23 @ 10:13 PM
β
192
kj
81
rpm
39
%
17
mph
30 min Sweat Steady: Low Impact
Jess King
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Saturday 1/21/23 @ 3:52 PM
178
kj
82
rpm
37
%
16
mph
Tuesday 11/30/21 @ 2:29 PM
195
kj
70
rpm
48
%
18
mph
30 min Tribute Ride
Jenn Sherman
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Tuesday 11/30/21 @ 10:13 PM
β
199
kj
72
rpm
44
%
17
mph
Monday 10/18/21 @ 11:43 PM
β
252
kj
78
rpm
45
%
18
mph
30 min Pop Ride: Live from LA
Cody Rigsby
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Share
Friday 10/15/21 @ 7:40 PM
182
kj
78
rpm
40
%
16
mph
Thursday 7/29/21 @ 2:5 PM
β
207
kj
63
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 7/28/21 @ 9:14 PM
116
kj
75
rpm
43
%
17
mph
Thursday 10/11/18 @ 2:31 PM
80
kj
68
rpm
49
%
18
mph
10 min Climb Ride
Cody Rigsby
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Monday 9/21/20 @ 3:43 PM
β
84
kj
70
rpm
49
%
18
mph
Tuesday 6/2/20 @ 2:26 PM
β
220
kj
67
rpm
45
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 6/1/20 @ 5:58 PM
175
kj
71
rpm
42
%
15
mph
Monday 2/3/20 @ 2:13 PM
β
250
kj
77
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/30/20 @ 10:25 PM
167
kj
78
rpm
39
%
16
mph
Friday 8/17/18 @ 2:58 PM
β
158
kj
78
rpm
44
%
18
mph
20 min HIIT Ride
Jess King
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Share
Friday 8/17/18 @ 9:1 PM
147
kj
79
rpm
43
%
17
mph
Previous Workouts
Next Workouts
alli_in_cali
Los Angeles
94 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
16
Beat alli_in_cali
Workouts
Previous Workouts
Next Workouts
15 min LL Cool J Ride
Robin ArzΓ³n
View Class
Share
β
102
kj
Friday 9/15/23
73
kj
Wednesday 11/15/23
20 min Pop Ride
Cody Rigsby
View Class
Share
β
149
kj
Saturday 7/15/23
129
kj
Friday 7/14/23
30 min Sweat Steady: Low Impact
Jess King
View Class
Share
β
192
kj
Sunday 1/22/23
178
kj
Saturday 1/21/23
30 min Tribute Ride
Jenn Sherman
View Class
Share
195
kj
Tuesday 11/30/21
β
199
kj
Tuesday 11/30/21
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
β
252
kj
Monday 10/18/21
182
kj
Friday 10/15/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
207
kj
Thursday 7/29/21
116
kj
Wednesday 7/28/21
10 min Climb Ride
Cody Rigsby
View Class
Share
80
kj
Thursday 10/11/18
β
84
kj
Monday 9/21/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
220
kj
Tuesday 6/2/20
175
kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
250
kj
Monday 2/3/20
167
kj
Thursday 1/30/20
20 min HIIT Ride
Jess King
View Class
Share
β
158
kj
Friday 8/17/18
147
kj
Friday 8/17/18
Previous Workouts
Next Workouts