Shake and Bake

Workouts

Monday 12/14/20 @ 8:19 PM
✅
398kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 10:33 PM
327kj
82rpm
41%
17mph
Friday 11/13/20 @ 7:44 PM
✅
249kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 12:23 AM
201kj
87rpm
38%
17mph
Thursday 6/11/20 @ 7:52 PM
✅
515kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 12:50 AM
431kj
85rpm
40%
17mph
Saturday 6/6/20 @ 4:5 PM
✅
390kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:56 PM
347kj
84rpm
41%
18mph
Thursday 5/7/20 @ 4:56 PM
✅
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 12:18 PM
315kj
79rpm
43%
18mph
Thursday 3/5/20 @ 1:25 AM
✅
356kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 8:42 PM
299kj
84rpm
39%
17mph
Sunday 2/2/20 @ 6:17 PM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:27 AM
315kj
81rpm
41%
17mph
Saturday 1/4/20 @ 5:43 PM
✅
631kj
78rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:58 PM
547kj
86rpm
40%
17mph
Friday 12/13/19 @ 1:4 AM
✅
126kj
80rpm
44%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/17/19 @ 2:20 AM
100kj
79rpm
40%
16mph
Tuesday 6/11/19 @ 12:53 AM
139kj
53rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:32 AM
✅
156kj
54rpm
47%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Monday 12/14/20
327 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Friday 11/13/20
201 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Thursday 6/11/20
431 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Saturday 6/6/20
347 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Thursday 5/7/20
315 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Thursday 3/5/20
299 kj
Saturday 12/14/19
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Sunday 2/2/20
315 kj
Friday 2/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Saturday 1/4/20
547 kj
Saturday 1/4/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 126 kj
Friday 12/13/19
100 kj
Tuesday 12/17/19
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Tuesday 6/11/19
✅ 156 kj
Tuesday 6/11/19