Shake and Bake

Workouts

Saturday 6/12/21 @ 4:34 PM
580kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:1 PM
331kj
79rpm
38%
16mph
Monday 11/23/20 @ 8:46 PM
412kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:41 PM
232kj
68rpm
38%
14mph
Thursday 11/12/20 @ 4:1 PM
532kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:57 PM
331kj
72rpm
40%
15mph
Monday 9/21/20 @ 4:1 PM
385kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:43 PM
229kj
80rpm
35%
15mph
Saturday 6/6/20 @ 4:5 PM
390kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 9:58 PM
259kj
78rpm
38%
16mph
Thursday 5/7/20 @ 4:56 PM
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 11:27 PM
206kj
79rpm
35%
14mph
Thursday 3/5/20 @ 1:25 AM
356kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:56 PM
230kj
79rpm
36%
15mph
Sunday 2/2/20 @ 6:17 PM
354kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 10:13 PM
243kj
79rpm
37%
15mph
Friday 12/13/19 @ 1:4 AM
126kj
80rpm
44%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 12:26 AM
87kj
78rpm
39%
16mph
Sunday 6/30/19 @ 10:35 PM
110kj
86rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/9/19 @ 11:1 PM
96kj
82rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
580 kj
Saturday 6/12/21
331 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
412 kj
Monday 11/23/20
232 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Thursday 11/12/20
331 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
385 kj
Monday 9/21/20
229 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
390 kj
Saturday 6/6/20
259 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Thursday 5/7/20
206 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Thursday 3/5/20
230 kj
Monday 11/18/19
45 min Power Zone Ride
Denis Morton
354 kj
Sunday 2/2/20
243 kj
Friday 2/7/20
15 min Move for More: Climb Ride
Christine D'Ercole
126 kj
Friday 12/13/19
87 kj
Wednesday 12/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
110 kj
Sunday 6/30/19
96 kj
Thursday 5/9/19