Shake and Bake
Workouts
Tuesday 9/22/20 @ 3:13 PM
✅
406kj
81rpm
45%
19mph
Wednesday 7/28/21 @ 11:38 AM
192kj
78rpm
33%
14mph
Friday 5/21/21 @ 7:31 PM
✅
421kj
86rpm
44%
19mph
Thursday 9/30/21 @ 1:8 PM
179kj
79rpm
32%
14mph
Tuesday 12/15/20 @ 5:55 PM
✅
393kj
80rpm
45%
19mph
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
Monday 1/11/21 @ 1:7 AM
✅
548kj
83rpm
44%
19mph
Sunday 5/16/21 @ 1:31 PM
223kj
77rpm
32%
13mph
Thursday 3/11/21 @ 8:9 PM
✅
267kj
83rpm
52%
22mph
Saturday 1/16/21 @ 12:34 PM
91kj
82rpm
33%
14mph
Tuesday 8/4/20 @ 6:48 PM
✅
262kj
79rpm
45%
19mph
Thursday 5/16/19 @ 12:40 PM
115kj
76rpm
33%
13mph
Sunday 2/9/20 @ 5:48 PM
✅
246kj
87rpm
41%
18mph
Thursday 10/10/19 @ 1:47 PM
120kj
68rpm
35%
13mph
Saturday 12/14/19 @ 1:51 AM
✅
376kj
85rpm
42%
18mph
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
Thursday 9/26/19 @ 4:46 AM
✅
308kj
90rpm
38%
17mph
Monday 9/30/19 @ 7:56 PM
138kj
64rpm
33%
11mph
Wednesday 6/19/19 @ 1:7 AM
✅
164kj
80rpm
36%
15mph
Friday 7/19/19 @ 7:6 PM
110kj
71rpm
33%
13mph
Workouts
179
kj
Thursday 9/30/21
178
kj
Friday 6/18/21
223
kj
Sunday 5/16/21
115
kj
Thursday 5/16/19
138
kj
Monday 9/30/19