Shake and Bake

Workouts

Tuesday 11/3/20 @ 4:28 PM
✅
259kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/28/22 @ 8:28 PM
239kj
90rpm
40%
18mph
Wednesday 11/17/21 @ 1:26 AM
224kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/29/21 @ 10:55 AM
✅
238kj
82rpm
42%
18mph
Saturday 6/12/21 @ 1:38 AM
✅
405kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/21/20 @ 10:4 PM
389kj
82rpm
44%
19mph
Monday 12/14/20 @ 8:19 PM
398kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:58 AM
✅
403kj
84rpm
44%
19mph
Tuesday 12/8/20 @ 8:19 PM
✅
518kj
79rpm
44%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 8/29/20 @ 11:58 AM
503kj
82rpm
43%
18mph
Tuesday 12/1/20 @ 4:2 PM
✅
546kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:58 AM
541kj
84rpm
43%
19mph
Thursday 11/12/20 @ 4:1 PM
532kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:1 PM
✅
533kj
84rpm
44%
19mph
Sunday 2/2/20 @ 6:17 PM
354kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 10:22 PM
✅
405kj
84rpm
44%
19mph
Thursday 6/11/20 @ 7:52 PM
515kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 2:37 PM
✅
531kj
84rpm
44%
19mph
Saturday 1/4/20 @ 5:43 PM
631kj
78rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:11 PM
✅
717kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 259 kj
Tuesday 11/3/20
239 kj
Friday 1/28/22
30 min Power Zone Endurance Ride
Denis Morton
224 kj
Wednesday 11/17/21
✅ 238 kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Saturday 6/12/21
389 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Monday 12/14/20
✅ 403 kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 518 kj
Tuesday 12/8/20
503 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Tuesday 12/1/20
541 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Thursday 11/12/20
✅ 533 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
354 kj
Sunday 2/2/20
✅ 405 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Thursday 6/11/20
✅ 531 kj
Sunday 5/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
631 kj
Saturday 1/4/20
✅ 717 kj
Saturday 3/28/20