Shake and Bake

Workouts

Wednesday 2/8/23 @ 12:48 PM
157kj
79rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 1/3/23 @ 4:56 PM
✅
231kj
73rpm
45%
18mph
Thursday 10/14/21 @ 12:24 PM
✅
186kj
80rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 2:30 PM
138kj
0rpm
0%
0mph
Tuesday 10/26/21 @ 12:42 PM
283kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 4:7 PM
✅
292kj
73rpm
43%
17mph
Sunday 8/25/19 @ 2:37 PM
201kj
79rpm
41%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 4/21/20 @ 3:0 PM
✅
270kj
81rpm
45%
19mph
Monday 11/29/21 @ 6:31 PM
0kj
0rpm
21%
0mph
30 min 2000s Ride
Leanne Hainsby
Monday 11/29/21 @ 6:26 PM
✅
238kj
73rpm
46%
18mph
Friday 10/9/20 @ 4:59 PM
161kj
69rpm
42%
16mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 10/28/20 @ 3:30 PM
✅
209kj
71rpm
47%
18mph
Saturday 4/18/20 @ 1:5 PM
163kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 1:24 PM
✅
248kj
76rpm
46%
18mph
Tuesday 12/11/18 @ 1:40 PM
101kj
83rpm
39%
17mph
15 min 80s Ride
Denis Morton
Saturday 4/27/19 @ 2:15 PM
✅
111kj
87rpm
40%
18mph
Friday 10/5/18 @ 1:51 PM
201kj
81rpm
40%
17mph
30 min 80s Ride
Denis Morton
Friday 9/28/18 @ 4:26 PM
✅
214kj
82rpm
41%
17mph
Saturday 9/24/16 @ 7:52 PM
✅
92kj
86rpm
32%
14mph
20 min Beginner Ride
Steven Little
Thursday 7/7/16 @ 12:35 AM
24kj
81rpm
30%
12mph

Workouts

30 min Low Impact Ride
Denis Morton
157 kj
Wednesday 2/8/23
✅ 231 kj
Tuesday 1/3/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 186 kj
Thursday 10/14/21
138 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Tuesday 10/26/21
✅ 292 kj
Wednesday 9/7/22
30 min Paul McCartney & Wings Ride
Denis Morton
201 kj
Sunday 8/25/19
✅ 270 kj
Tuesday 4/21/20
30 min 2000s Ride
Leanne Hainsby
0 kj
Monday 11/29/21
✅ 238 kj
Monday 11/29/21
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
161 kj
Friday 10/9/20
✅ 209 kj
Wednesday 10/28/20
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Saturday 4/18/20
✅ 248 kj
Saturday 4/18/20
15 min 80s Ride
Denis Morton
101 kj
Tuesday 12/11/18
✅ 111 kj
Saturday 4/27/19
30 min 80s Ride
Denis Morton
201 kj
Friday 10/5/18
✅ 214 kj
Friday 9/28/18
20 min Beginner Ride
Steven Little
✅ 92 kj
Saturday 9/24/16
24 kj
Thursday 7/7/16