Shake and Bake
Workouts
Monday 11/14/22 @ 11:36 AM
155kj
82rpm
35%
15mph
Tuesday 11/15/22 @ 3:49 PM
✅
220kj
95rpm
37%
18mph
Saturday 8/13/22 @ 11:35 AM
243kj
84rpm
35%
16mph
Tuesday 8/30/22 @ 6:4 PM
✅
360kj
81rpm
37%
18mph
Thursday 7/15/21 @ 10:19 PM
86kj
75rpm
39%
16mph
Tuesday 10/12/21 @ 5:6 PM
✅
97kj
79rpm
43%
17mph
Sunday 12/15/19 @ 5:36 PM
✅
386kj
74rpm
42%
17mph
Wednesday 1/6/21 @ 8:6 PM
232kj
60rpm
38%
13mph
Sunday 12/13/20 @ 11:14 PM
133kj
74rpm
43%
17mph
Wednesday 12/23/20 @ 4:6 PM
✅
165kj
67rpm
48%
18mph
Monday 5/4/20 @ 11:24 PM
56kj
82rpm
36%
16mph
Sunday 2/9/20 @ 6:31 PM
✅
95kj
86rpm
44%
19mph
Tuesday 3/3/20 @ 2:50 PM
58kj
90rpm
35%
16mph
Monday 4/6/20 @ 3:3 PM
✅
70kj
87rpm
38%
17mph
Monday 3/16/20 @ 12:49 PM
✅
55kj
84rpm
35%
15mph
Saturday 3/14/20 @ 5:46 PM
15kj
64rpm
37%
12mph
Tuesday 4/23/19 @ 1:55 PM
207kj
85rpm
39%
17mph
Thursday 4/11/19 @ 4:5 PM
✅
281kj
84rpm
45%
19mph
Wednesday 7/18/18 @ 1:41 PM
225kj
85rpm
41%
18mph
Tuesday 7/17/18 @ 2:30 PM
✅
302kj
89rpm
44%
20mph
Workouts
155
kj
Monday 11/14/22
243
kj
Saturday 8/13/22
207
kj
Tuesday 4/23/19