Shake and Bake

Workouts

Monday 7/4/22 @ 12:58 PM
✅
42kj
80rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/18/22 @ 7:0 PM
41kj
82rpm
31%
14mph
Tuesday 10/26/21 @ 12:42 PM
283kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 1:47 PM
✅
284kj
83rpm
37%
16mph
Tuesday 5/17/22 @ 11:21 AM
187kj
75rpm
41%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Friday 5/20/22 @ 11:22 AM
✅
192kj
78rpm
40%
17mph
Saturday 10/23/21 @ 12:16 PM
266kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 11:28 PM
✅
278kj
84rpm
37%
16mph
Wednesday 10/7/20 @ 4:3 PM
✅
224kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/8/21 @ 11:49 AM
207kj
80rpm
41%
17mph
Friday 3/29/19 @ 11:52 AM
202kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 3:49 PM
✅
211kj
87rpm
38%
17mph
Monday 5/4/20 @ 12:38 PM
✅
132kj
79rpm
40%
17mph
20 min Classic Rock Ride
Denis Morton
Friday 3/27/20 @ 3:47 PM
109kj
79rpm
36%
15mph
Wednesday 1/22/20 @ 1:36 PM
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:21 PM
✅
204kj
86rpm
38%
17mph
Thursday 3/15/18 @ 3:6 PM
49kj
88rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 10/17/18 @ 1:38 AM
✅
80kj
91rpm
39%
18mph
Saturday 2/4/17 @ 6:39 PM
190kj
80rpm
40%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 1/21/17 @ 2:45 AM
✅
216kj
83rpm
41%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 42 kj
Monday 7/4/22
41 kj
Sunday 12/18/22
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Tuesday 10/26/21
✅ 284 kj
Saturday 9/10/22
30 min Fleetwood Mac Ride
Emma Lovewell
187 kj
Tuesday 5/17/22
✅ 192 kj
Friday 5/20/22
45 min Power Zone Endurance Ride
Christine D'Ercole
266 kj
Saturday 10/23/21
✅ 278 kj
Wednesday 10/20/21
30 min XOXO, Cody
Cody Rigsby
✅ 224 kj
Wednesday 10/7/20
207 kj
Thursday 7/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Friday 3/29/19
✅ 211 kj
Wednesday 5/13/20
20 min Classic Rock Ride
Denis Morton
✅ 132 kj
Monday 5/4/20
109 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Wednesday 1/22/20
✅ 204 kj
Monday 1/20/20
10 min Low Impact Ride
Christine D'Ercole
49 kj
Thursday 3/15/18
✅ 80 kj
Wednesday 10/17/18
30 min Pick-Me-Up Ride
Hannah Corbin
190 kj
Saturday 2/4/17
✅ 216 kj
Saturday 1/21/17