Shake and Bake

Workouts

Sunday 9/23/18 @ 7:2 PM
127kj
78rpm
40%
16mph
20 min 70s Ride
Denis Morton
Saturday 9/15/18 @ 2:8 PM
✅
267kj
80rpm
53%
22mph
Wednesday 7/11/18 @ 10:7 PM
215kj
72rpm
45%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/6/18 @ 8:6 PM
✅
401kj
84rpm
52%
22mph

Workouts

20 min 70s Ride
Denis Morton
127 kj
Sunday 9/23/18
✅ 267 kj
Saturday 9/15/18
30 min Fresh Friday Ride
Denis Morton
215 kj
Wednesday 7/11/18
✅ 401 kj
Friday 7/6/18