Shake and Bake

Workouts

Saturday 4/1/23 @ 1:20 PM
652kj
74rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Monday 3/13/23 @ 11:31 AM
✅
801kj
78rpm
55%
22mph
Monday 1/11/21 @ 9:21 PM
295kj
80rpm
48%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/24/21 @ 12:32 PM
✅
387kj
90rpm
48%
22mph
Friday 2/5/21 @ 3:24 PM
113kj
77rpm
44%
18mph
15 min Low Impact Ride
Ben Alldis
Thursday 3/26/20 @ 11:28 AM
✅
132kj
87rpm
42%
19mph
Thursday 10/15/20 @ 8:23 PM
✅
206kj
79rpm
56%
22mph
15 min Boss Ride
Ally Love
Tuesday 1/26/21 @ 12:40 PM
142kj
84rpm
45%
19mph
Sunday 11/15/20 @ 3:53 PM
✅
103kj
87rpm
45%
20mph
10 min Low Impact Ride
Leanne Hainsby
Monday 7/13/20 @ 9:49 AM
90kj
90rpm
40%
19mph
Sunday 6/14/20 @ 4:36 PM
✅
134kj
80rpm
46%
19mph
15 min Low Impact Ride
Ben Alldis
Friday 4/24/20 @ 10:41 AM
127kj
87rpm
42%
18mph
Sunday 6/7/20 @ 4:14 PM
345kj
84rpm
49%
21mph
30 min Diana Ross Ride
Ally Love
Sunday 6/7/20 @ 4:14 PM
✅
444kj
88rpm
52%
23mph
Sunday 6/7/20 @ 2:59 PM
89kj
83rpm
44%
19mph
10 min Low Impact Ride
Ally Love
Sunday 6/7/20 @ 3:0 PM
✅
105kj
94rpm
43%
20mph
Sunday 5/17/20 @ 2:17 PM
233kj
83rpm
49%
21mph
20 min Classic Rock Ride
Olivia Amato
Sunday 5/17/20 @ 2:17 PM
✅
292kj
90rpm
52%
23mph
Monday 11/11/19 @ 9:17 PM
364kj
75rpm
43%
17mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Monday 11/11/19 @ 11:50 AM
✅
531kj
84rpm
49%
21mph

Workouts

60 min Climb Ride
Christine D'Ercole
652 kj
Saturday 4/1/23
✅ 801 kj
Monday 3/13/23
30 min Low Impact Ride
Christine D'Ercole
295 kj
Monday 1/11/21
✅ 387 kj
Wednesday 2/24/21
15 min Low Impact Ride
Ben Alldis
113 kj
Friday 2/5/21
✅ 132 kj
Thursday 3/26/20
15 min Boss Ride
Ally Love
✅ 206 kj
Thursday 10/15/20
142 kj
Tuesday 1/26/21
10 min Low Impact Ride
Leanne Hainsby
✅ 103 kj
Sunday 11/15/20
90 kj
Monday 7/13/20
15 min Low Impact Ride
Ben Alldis
✅ 134 kj
Sunday 6/14/20
127 kj
Friday 4/24/20
30 min Diana Ross Ride
Ally Love
345 kj
Sunday 6/7/20
✅ 444 kj
Sunday 6/7/20
10 min Low Impact Ride
Ally Love
89 kj
Sunday 6/7/20
✅ 105 kj
Sunday 6/7/20
20 min Classic Rock Ride
Olivia Amato
233 kj
Sunday 5/17/20
✅ 292 kj
Sunday 5/17/20
45 min EDM/Electronic Dance Ride
Kendall Toole
364 kj
Monday 11/11/19
✅ 531 kj
Monday 11/11/19