Shake and Bake
Workouts
Monday 2/5/24 @ 11:30 AM
354kj
85rpm
41%
18mph
Tuesday 2/6/24 @ 11:37 AM
✅
710kj
86rpm
54%
24mph
Thursday 12/28/23 @ 7:34 PM
229kj
85rpm
40%
18mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Tuesday 11/15/22 @ 5:11 PM
342kj
85rpm
40%
18mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Monday 11/27/23 @ 11:16 AM
331kj
78rpm
42%
17mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Friday 11/24/23 @ 1:7 PM
413kj
85rpm
38%
17mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Tuesday 4/4/23 @ 10:35 AM
450kj
85rpm
40%
18mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Saturday 12/19/20 @ 12:55 PM
487kj
83rpm
43%
18mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Wednesday 9/7/22 @ 10:59 AM
334kj
84rpm
41%
18mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Sunday 12/20/20 @ 7:3 PM
45kj
83rpm
34%
14mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Thursday 11/12/20 @ 11:23 AM
342kj
83rpm
42%
18mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Workouts
342
kj
Tuesday 11/15/22
450
kj
Tuesday 4/4/23
487
kj
Saturday 12/19/20
334
kj
Wednesday 9/7/22
342
kj
Thursday 11/12/20