Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:21 PM
236kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:11 AM
✅
321kj
87rpm
39%
17mph
Wednesday 2/3/21 @ 12:9 PM
231kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/11/21 @ 11:4 AM
✅
326kj
82rpm
41%
17mph
Monday 7/26/21 @ 11:25 AM
264kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 10:47 AM
✅
301kj
81rpm
40%
17mph
Saturday 7/10/21 @ 11:0 AM
144kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 10:33 AM
✅
184kj
88rpm
37%
16mph
Wednesday 4/28/21 @ 10:44 AM
156kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 11:9 AM
✅
200kj
87rpm
38%
17mph
Thursday 3/11/21 @ 12:4 PM
235kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 10:54 AM
✅
302kj
81rpm
40%
17mph
Friday 2/12/21 @ 12:10 PM
237kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:17 PM
✅
338kj
93rpm
37%
17mph
Sunday 1/31/21 @ 6:14 PM
281kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:5 PM
✅
396kj
81rpm
40%
17mph
Saturday 11/21/20 @ 12:57 PM
255kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 10:37 AM
✅
412kj
85rpm
39%
17mph
Sunday 12/30/18 @ 12:42 AM
93kj
63rpm
29%
10mph
45 min Low Impact Ride
Ally Love
Saturday 12/22/18 @ 4:39 PM
✅
279kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
236 kj
Wednesday 3/3/21
✅ 321 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
231 kj
Wednesday 2/3/21
✅ 326 kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 7/26/21
✅ 301 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Saturday 7/10/21
✅ 184 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Denis Morton
156 kj
Wednesday 4/28/21
✅ 200 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Thursday 3/11/21
✅ 302 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
237 kj
Friday 2/12/21
✅ 338 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Denis Morton
281 kj
Sunday 1/31/21
✅ 396 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 11/21/20
✅ 412 kj
Thursday 1/21/21
45 min Low Impact Ride
Ally Love
93 kj
Sunday 12/30/18
✅ 279 kj
Saturday 12/22/18