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Shake and Bake
aliciasupermom
ROC NY
2
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
89 🔥
Beat aliciasupermom
Workouts
Previous Workouts
Next Workouts
Wednesday 3/3/21 @ 12:21 PM
236
kj
85
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 11:11 AM
✅
321
kj
87
rpm
39
%
17
mph
Wednesday 2/3/21 @ 12:9 PM
231
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/11/21 @ 11:4 AM
✅
326
kj
82
rpm
41
%
17
mph
Monday 7/26/21 @ 11:25 AM
264
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/14/20 @ 10:47 AM
✅
301
kj
81
rpm
40
%
17
mph
Saturday 7/10/21 @ 11:0 AM
144
kj
90
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/22/21 @ 10:33 AM
✅
184
kj
88
rpm
37
%
16
mph
Wednesday 4/28/21 @ 10:44 AM
156
kj
89
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 11:9 AM
✅
200
kj
87
rpm
38
%
17
mph
Thursday 3/11/21 @ 12:4 PM
235
kj
81
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/9/21 @ 10:54 AM
✅
302
kj
81
rpm
40
%
17
mph
Friday 2/12/21 @ 12:10 PM
237
kj
88
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 5:17 PM
✅
338
kj
93
rpm
37
%
17
mph
Sunday 1/31/21 @ 6:14 PM
281
kj
85
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 3:5 PM
✅
396
kj
81
rpm
40
%
17
mph
Saturday 11/21/20 @ 12:57 PM
255
kj
76
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/21/21 @ 10:37 AM
✅
412
kj
85
rpm
39
%
17
mph
Sunday 12/30/18 @ 12:42 AM
93
kj
63
rpm
29
%
10
mph
45 min Low Impact Ride
Ally Love
View Class
Share
Saturday 12/22/18 @ 4:39 PM
✅
279
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
aliciasupermom
ROC NY
2
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
89 🔥
Beat aliciasupermom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Wednesday 3/3/21
✅
321
kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Wednesday 2/3/21
✅
326
kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
264
kj
Monday 7/26/21
✅
301
kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
144
kj
Saturday 7/10/21
✅
184
kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
156
kj
Wednesday 4/28/21
✅
200
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Thursday 3/11/21
✅
302
kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
237
kj
Friday 2/12/21
✅
338
kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
281
kj
Sunday 1/31/21
✅
396
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
255
kj
Saturday 11/21/20
✅
412
kj
Thursday 1/21/21
45 min Low Impact Ride
Ally Love
View Class
Share
93
kj
Sunday 12/30/18
✅
279
kj
Saturday 12/22/18
Previous Workouts
Next Workouts